KFC® Famous Bowl Calories & Nutrition
Pot Pie & KFC® Famous Bowls · KFC Menu Item
Item Overview
KFC® Famous Bowl is a pot pie & kfc® famous bowls option on the KFC menu with 589 calories, 30.9g protein, 67.1g carbs, and 22.4g fat per listed serving.
Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 5.2g protein per 100 calories.
Calories per serving
29% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein30.9g21%
- Fat22.4g34%
- Carbs67.1g45%
Protein
30.9g
62% DV
Total Fat
22.4g
29% DV
Carbohydrates
67.1g
24% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 589 kcal29% DV |
| Total Fat | 22.4 g29% DV |
| Saturated Fat | 5.5 g28% DV |
| Total Carbohydrates | 67.1 g24% DV |
| Dietary Fiber | 4.2 g15% DV |
| Sugars | 2.7 g |
| Protein | 30.9 g62% DV |
| Sodium | 2160.5 mg94% DV |
What the Calories Are Made Of
Of the 589 calories in KFC® Famous Bowl, approximately 34% come from fat (22g × 9 kcal/g = 202 kcal), 45% from carbohydrates (67g × 4 kcal/g = 268 kcal), and 21% from protein (31g × 4 kcal/g = 124 kcal).
This makes KFC® Famous Bowl a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Chicken Pot Pie, KFC® Famous Bowl has around 18% fewer calories. Protein is 30.9g vs 26g, and carbs are 67.1g vs 60g.
Best choice if you want more protein per serving.
Where It Ranks in Pot Pie & KFC® Famous Bowls
KFC® Famous Bowl ranks 2nd out of 2 items in the Pot Pie & KFC® Famous Bowls category by calorie count. It is the lowest-calorie item in this category.
The highest-calorie option is Chicken Pot Pie at 720 kcal. The Pot Pie & KFC® Famous Bowls category averages 655 kcal.
How Long to Burn Off KFC® Famous Bowl
At 589 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
2 hr 48 min
Running
1 hr 24 min
Cycling
1 hr 47 min
Swimming
1 hr 31 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
This item is already among the lower-calorie options in this category.
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in KFC® Famous Bowl?
KFC® Famous Bowl contains about 589 calories per listed serving.
Is KFC® Famous Bowl high in protein?
KFC® Famous Bowl provides 30.9g of protein and around 5.2g protein per 100 calories.
How much sodium is in KFC® Famous Bowl?
KFC® Famous Bowl contains 2161mg of sodium per serving — about 94% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in KFC® Famous Bowl?
KFC® Famous Bowl has 67g of total carbohydrates, which is about 24% of the 275g recommended daily intake. It contains 4.2g of dietary fiber per serving.
Is KFC® Famous Bowl high in saturated fat?
KFC® Famous Bowl contains 6g of saturated fat per serving — 28% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is KFC® Famous Bowl suitable for a low-calorie diet?
At 589 calories, KFC® Famous Bowl accounts for about 29% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC KFC® Famous Bowl?
A KFC KFC® Famous Bowl has 589 calories per serving. The exact value can vary slightly by location and preparation, but 589 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.