KFC Nutrition Guide: Calories, Protein, Carbs & Fat
This KFC nutrition guide is built from our own calculator data and includes regular menu items plus nested/selectable options.
KFC Calories Overview
KFC menu calories vary significantly depending on your item choices and customizations. Use the calculator for meal totals.
High-Protein KFC Options
- BBQ Baked Beans (Family) - 47g protein (830 kcal)
- Chicken On The Bone - Original Recipe®: Original Recipe® Chicken Breast - 39g protein (390 kcal)
- Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast - 38g protein (210 kcal)
- Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast - 35g protein (530 kcal)
- Classic Chicken Sandwich - 34g protein (650 kcal)
- Matty's Cheesy Nuggy Gravy Bowl - 34g protein (738 kcal)
High-Calorie KFC Items
- Original Twister® with Bacon - 1172 kcal
- Original Twister® - 1101 kcal
- Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz) - 910 kcal
- Lemonade - Select a flavor and size: Classic Lemonade (1/2 Gallon) - 880 kcal
- Secret Recipe Fries (Family) - 840 kcal
- BBQ Baked Beans (Family) - 830 kcal
Lower-Calorie KFC Choices
- Dipping Sauce - Dipping Sauces & Condiments: Lemon Juice Packet - 5 kcal
- Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Tropicana® Light Lemonade (12 fl oz) - 5 kcal
- Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Diet Mountain Dew® (16 fl oz) - 5 kcal
- Fountain Beverages (20 fl oz) - Beverages (20 fl oz): Lipton® Brisk® No Calorie Peach Iced Green Tea (20 fl oz) - 5 kcal
- Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Sobe Lifewater Yumberry Pomegranate (30 fl oz) - 5 kcal
- Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Light Lemonade (16 fl oz) - 10 kcal
Use The Calculator
Use our KFC Calories Calculator to build your meal and instantly see total calories and macros.
Explore More KFC Nutrition Pages
BBQ Baked Beans (Family) caloriesChicken On The Bone - Original Recipe®: Original Recipe® Chicken Breast caloriesChicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast caloriesChicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast caloriesOriginal Twister® with Bacon nutritionOriginal Twister® nutritionColonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz) nutritionLemonade - Select a flavor and size: Classic Lemonade (1/2 Gallon) nutrition