Chicken Littles Calories & Nutrition
Sandwiches · KFC Menu Item
Item Overview
Chicken Littles is a sandwiches option on the KFC menu with 352 calories, 15.2g protein, 38.8g carbs, and 16g fat per listed serving.
Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 4.3g protein per 100 calories.
Calories per serving
18% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein15.2g17%
- Fat16g40%
- Carbs38.8g43%
Protein
15.2g
30% DV
Total Fat
16g
21% DV
Carbohydrates
38.8g
14% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 352 kcal18% DV |
| Total Fat | 16 g21% DV |
| Saturated Fat | 2.2 g11% DV |
| Total Carbohydrates | 38.8 g14% DV |
| Dietary Fiber | 0.8 g3% DV |
| Sugars | 3.4 g |
| Protein | 15.2 g30% DV |
| Sodium | 733.2 mg32% DV |
What the Calories Are Made Of
Of the 352 calories in Chicken Littles, approximately 40% come from fat (16g × 9 kcal/g = 144 kcal), 43% from carbohydrates (39g × 4 kcal/g = 155 kcal), and 17% from protein (15g × 4 kcal/g = 61 kcal).
This makes Chicken Littles a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Spicy Chicken Sandwich, Chicken Littles has around 43% fewer calories. Protein is 15.2g vs 34g, and carbs are 38.8g vs 49g.
Best choice if you want a fuller, more calorie-dense menu option.
Where It Ranks in Sandwiches
Chicken Littles ranks 4th out of 4 items in the Sandwiches category by calorie count. It is the lowest-calorie item in this category.
The highest-calorie option is Twister® at 679 kcal. The Sandwiches category averages 575 kcal.
How Long to Burn Off Chicken Littles
At 352 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
1 hr 41 min
Running
50 min
Cycling
1 hr 4 min
Swimming
54 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
This item is already among the lower-calorie options in this category.
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in Chicken Littles?
Chicken Littles contains about 352 calories per listed serving.
Is Chicken Littles high in protein?
Chicken Littles provides 15.2g of protein and around 4.3g protein per 100 calories.
How much sodium is in Chicken Littles?
Chicken Littles contains 733mg of sodium per serving — about 32% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Chicken Littles?
Chicken Littles has 39g of total carbohydrates, which is about 14% of the 275g recommended daily intake. It contains 0.8g of dietary fiber per serving.
Is Chicken Littles high in saturated fat?
Chicken Littles contains 2g of saturated fat per serving — 11% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Chicken Littles suitable for a low-calorie diet?
At 352 calories, Chicken Littles accounts for about 18% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Chicken Littles?
A KFC Chicken Littles has 352 calories per serving. The exact value can vary slightly by location and preparation, but 352 kcal is the standard reference value from KFC's published nutrition data. This covers the standard sandwich components — chicken, sauce, and fillings — as listed in KFC's nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.