Twister® Calories & Nutrition
Sandwiches · KFC Menu Item
Item Overview
Twister® is a sandwiches option on the KFC menu with 679 calories, 29.1g protein, 73.9g carbs, and 31.1g fat per listed serving.
Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 4.3g protein per 100 calories.
Calories per serving
34% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein29.1g17%
- Fat31.1g40%
- Carbs73.9g43%
Protein
29.1g
58% DV
Total Fat
31.1g
40% DV
Carbohydrates
73.9g
27% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 679 kcal34% DV |
| Total Fat | 31.1 g40% DV |
| Saturated Fat | 7.2 g36% DV |
| Total Carbohydrates | 73.9 g27% DV |
| Dietary Fiber | 0.8 g3% DV |
| Sugars | 3.1 g |
| Protein | 29.1 g58% DV |
| Sodium | 1355.3 mg59% DV |
How It Compares
Compared with Classic Chicken Sandwich, Twister® has about 4% more calories. Protein is 29.1g vs 34g, and carbs are 73.9g vs 49g.
Best choice if you want more protein per serving.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
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Lower Calorie Alternatives
Higher Calorie Alternatives
This item is already among the higher-calorie options in this category.
Frequently Asked Questions
How many calories are in Twister®?
Twister® contains about 679 calories per listed serving.
Is Twister® high in protein?
Twister® provides 29.1g of protein and around 4.3g protein per 100 calories.
Is Twister® a lighter KFC option?
Compared with lighter KFC options, Twister® is more calorie-dense and may fit better as a main item.