Twister® Calories & Nutrition
Sandwiches · KFC Menu Item
Item Overview
Twister® is a sandwiches option on the KFC menu with 679 calories, 29.1g protein, 73.9g carbs, and 31.1g fat per listed serving.
Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 4.3g protein per 100 calories.
Calories per serving
34% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein29.1g17%
- Fat31.1g40%
- Carbs73.9g43%
Protein
29.1g
58% DV
Total Fat
31.1g
40% DV
Carbohydrates
73.9g
27% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 679 kcal34% DV |
| Total Fat | 31.1 g40% DV |
| Saturated Fat | 7.2 g36% DV |
| Total Carbohydrates | 73.9 g27% DV |
| Dietary Fiber | 0.8 g3% DV |
| Sugars | 3.1 g |
| Protein | 29.1 g58% DV |
| Sodium | 1355.3 mg59% DV |
What the Calories Are Made Of
Of the 679 calories in Twister®, approximately 40% come from fat (31g × 9 kcal/g = 280 kcal), 43% from carbohydrates (74g × 4 kcal/g = 296 kcal), and 17% from protein (29g × 4 kcal/g = 116 kcal).
This makes Twister® a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Classic Chicken Sandwich, Twister® has about 4% more calories. Protein is 29.1g vs 34g, and carbs are 73.9g vs 49g.
Best choice if you want more protein per serving.
Where It Ranks in Sandwiches
Twister® ranks 1st out of 4 items in the Sandwiches category by calorie count. It is the highest-calorie item in this category.
The lowest-calorie option in this category is Chicken Littles at 352 kcal. The Sandwiches category averages 575 kcal.
How Long to Burn Off Twister®
At 679 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
3 hr 14 min
Running
1 hr 37 min
Cycling
2 hr 3 min
Swimming
1 hr 44 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
This item is already among the higher-calorie options in this category.
Frequently Asked Questions
How many calories are in Twister®?
Twister® contains about 679 calories per listed serving.
Is Twister® high in protein?
Twister® provides 29.1g of protein and around 4.3g protein per 100 calories.
How much sodium is in Twister®?
Twister® contains 1355mg of sodium per serving — about 59% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Twister®?
Twister® has 74g of total carbohydrates, which is about 27% of the 275g recommended daily intake. It contains 0.8g of dietary fiber per serving.
Is Twister® high in saturated fat?
Twister® contains 7g of saturated fat per serving — 36% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Twister® suitable for a low-calorie diet?
At 679 calories, Twister® accounts for about 34% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Twister®?
A KFC Twister® has 679 calories per serving. The exact value can vary slightly by location and preparation, but 679 kcal is the standard reference value from KFC's published nutrition data. This covers the standard sandwich components — chicken, sauce, and fillings — as listed in KFC's nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.