Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) Calories & Nutrition

Beverages · KFC Menu Item

Item Overview

Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) is a beverages option on the KFC menu with 0 calories, 0g protein, 0g carbs, and 0g fat per listed serving.

Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.

Calories per serving

0kcal

0% of 2,000 kcal daily goal

Low calorie

Macronutrient breakdown

  • Protein0g0%
  • Fat0g0%
  • Carbs0g0%

Protein

0g

0% DV

Total Fat

0g

0% DV

Carbohydrates

0g

0% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories0 kcal0% DV
Total Fat0 g0% DV
Saturated Fat0 g0% DV
Total Carbohydrates0 g0% DV
Dietary Fiber0 g0% DV
Sugars0 g
Protein0 g0% DV
Sodium0 mg0% DV

What the Calories Are Made Of

Of the 0 calories in Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz), approximately 0% come from fat (0g × 9 kcal/g = 0 kcal), 0% from carbohydrates (0g × 4 kcal/g = 0 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).

This makes Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.

How It Compares

Compared with Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz), Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) has about 0% more calories. Protein is 0g vs 0g, and carbs are 0g vs 0g.

Best choice if you are trying to keep meal calories lower.

Where It Ranks in Beverages

Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) ranks 89th out of 115 items in the Beverages category by calorie count. It is the lowest-calorie item in this category.

The lowest-calorie option in this category is Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz) at 0 kcal. The highest-calorie option is Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz) at 910 kcal. The Beverages category averages 171 kcal.

How Long to Burn Off Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz)

At 0 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.

Walking

0 min

Running

0 min

Cycling

0 min

Swimming

0 min

Burn estimates are approximate and vary with body weight, fitness level, and exact pace.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
← Back to full KFC calories menu|Browse Drinks calorie hub

Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorColonel's Teas - Select a flavor and size: Sweet Tea (12 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (16 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (20 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz)Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz)Colonel's Teas - Select a flavor and size: Unsweet Tea (16 fl oz)Colonel's Teas - Select a flavor and size: Unsweet Tea (20 fl oz)

Lower Calorie Alternatives

This item is already among the lower-calorie options in this category.

Higher Calorie Alternatives

Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Tropicana® Light Lemonade (12 fl oz) (5 cal)Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Diet Mountain Dew® (16 fl oz) (5 cal)Fountain Beverages (20 fl oz) - Beverages (20 fl oz): Lipton® Brisk® No Calorie Peach Iced Green Tea (20 fl oz) (5 cal)

Frequently Asked Questions

How many calories are in Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz)?

Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) contains about 0 calories per listed serving.

Is Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) high in protein?

Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) provides 0g of protein and around 0g protein per 100 calories.

What are the carbs in Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz)?

Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) has 0g of total carbohydrates, which is about 0% of the 275g recommended daily intake.

Is Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) suitable for a low-calorie diet?

At 0 calories, Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) accounts for about 0% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.

How many calories are in a KFC Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz)?

A KFC Colonel's Teas - Select a flavor and size: Unsweet Tea (30 fl oz) has 0 calories per serving. The exact value can vary slightly by location and preparation, but 0 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.

% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.