Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) Calories & Nutrition
Beverages · KFC Menu Item
Item Overview
Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) is a beverages option on the KFC menu with 430 calories, 0g protein, 110g carbs, and 0g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.
Calories per serving
22% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein0g0%
- Fat0g0%
- Carbs110g100%
Protein
0g
0% DV
Total Fat
0g
0% DV
Carbohydrates
110g
40% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 430 kcal22% DV |
| Total Fat | 0 g0% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 110 g40% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 110 g |
| Protein | 0 g0% DV |
| Sodium | 0 mg0% DV |
What the Calories Are Made Of
Of the 430 calories in Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz), approximately 0% come from fat (0g × 9 kcal/g = 0 kcal), 100% from carbohydrates (110g × 4 kcal/g = 440 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).
This makes Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Code Red Mountain Dew® (30 fl oz), Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) has about 0% more calories. Protein is 0g vs 0g, and carbs are 110g vs 116g.
Best choice if you want a fuller, more calorie-dense menu option.
Where It Ranks in Beverages
Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) ranks 4th out of 115 items in the Beverages category by calorie count. It has more calories than 109 items in this category and fewer than 3.
The lowest-calorie option in this category is Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz) at 0 kcal. The highest-calorie option is Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz) at 910 kcal. The Beverages category averages 171 kcal.
How Long to Burn Off Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz)
At 430 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
2 hr 3 min
Running
1 hr 1 min
Cycling
1 hr 18 min
Swimming
1 hr 6 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Frequently Asked Questions
How many calories are in Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz)?
Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) contains about 430 calories per listed serving.
Is Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) high in protein?
Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) provides 0g of protein and around 0g protein per 100 calories.
What are the carbs in Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz)?
Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) has 110g of total carbohydrates, which is about 40% of the 275g recommended daily intake.
Is Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) suitable for a low-calorie diet?
At 430 calories, Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) accounts for about 22% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz)?
A KFC Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz) has 430 calories per serving. The exact value can vary slightly by location and preparation, but 430 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.