Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) Calories & Nutrition
Beverages · KFC Menu Item
Item Overview
Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) is a beverages option on the KFC menu with 160 calories, 0g protein, 42g carbs, and 0g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.
Calories per serving
8% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein0g0%
- Fat0g0%
- Carbs42g100%
Protein
0g
0% DV
Total Fat
0g
0% DV
Carbohydrates
42g
15% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 160 kcal8% DV |
| Total Fat | 0 g0% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 42 g15% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 42 g |
| Protein | 0 g0% DV |
| Sodium | 35 mg2% DV |
What the Calories Are Made Of
Of the 160 calories in Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz), approximately 0% come from fat (0g × 9 kcal/g = 0 kcal), 100% from carbohydrates (42g × 4 kcal/g = 168 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).
This makes Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Miranda® Strawberry (12 fl oz), Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) has about 0% more calories. Protein is 0g vs 0g, and carbs are 42g vs 44g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Beverages
Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) ranks 56th out of 115 items in the Beverages category by calorie count. It has more calories than 56 items in this category and fewer than 55.
The lowest-calorie option in this category is Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz) at 0 kcal. The highest-calorie option is Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz) at 910 kcal. The Beverages category averages 171 kcal.
How Long to Burn Off Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz)
At 160 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
46 min
Running
23 min
Cycling
29 min
Swimming
25 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz)?
Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) contains about 160 calories per listed serving.
Is Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) high in protein?
Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) provides 0g of protein and around 0g protein per 100 calories.
How much sodium is in Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz)?
Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) contains 35mg of sodium per serving — about 2% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz)?
Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) has 42g of total carbohydrates, which is about 15% of the 275g recommended daily intake.
Is Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) suitable for a low-calorie diet?
At 160 calories, Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) accounts for about 8% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz)?
A KFC Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Manzanita Sol® (12 fl oz) has 160 calories per serving. The exact value can vary slightly by location and preparation, but 160 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.