Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) Calories & Nutrition

Beverages · KFC Menu Item

Item Overview

Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) is a beverages option on the KFC menu with 220 calories, 0g protein, 59g carbs, and 0g fat per listed serving.

Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.

Calories per serving

220kcal

11% of 2,000 kcal daily goal

Low calorie

Macronutrient breakdown

  • Protein0g0%
  • Fat0g0%
  • Carbs59g100%

Protein

0g

0% DV

Total Fat

0g

0% DV

Carbohydrates

59g

21% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories220 kcal11% DV
Total Fat0 g0% DV
Saturated Fat0 g0% DV
Total Carbohydrates59 g21% DV
Dietary Fiber0 g0% DV
Sugars58 g
Protein0 g0% DV
Sodium70 mg3% DV

What the Calories Are Made Of

Of the 220 calories in Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz), approximately 0% come from fat (0g × 9 kcal/g = 0 kcal), 100% from carbohydrates (59g × 4 kcal/g = 236 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).

This makes Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.

How It Compares

Compared with Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Miranda® Strawberry (16 fl oz), Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) has about 0% more calories. Protein is 0g vs 0g, and carbs are 59g vs 58g.

Best choice if you are trying to keep meal calories lower.

Where It Ranks in Beverages

Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) ranks 38th out of 115 items in the Beverages category by calorie count. It has more calories than 76 items in this category and fewer than 37.

The lowest-calorie option in this category is Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz) at 0 kcal. The highest-calorie option is Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz) at 910 kcal. The Beverages category averages 171 kcal.

How Long to Burn Off Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz)

At 220 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.

Walking

1 hr 3 min

Running

31 min

Cycling

40 min

Swimming

34 min

Burn estimates are approximate and vary with body weight, fitness level, and exact pace.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
← Back to full KFC calories menu|Browse Drinks calorie hub

Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorColonel's Teas - Select a flavor and size: Sweet Tea (12 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (16 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (20 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz)Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz)Colonel's Teas - Select a flavor and size: Unsweet Tea (16 fl oz)Colonel's Teas - Select a flavor and size: Unsweet Tea (20 fl oz)

Lower Calorie Alternatives

Fountain Beverages (12 fl oz) - Beverages (12 fl oz): Southern Iced Tea (12 fl oz) (211 cal)Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Lipton® Brisk® Lemon Tea (30 fl oz) (210 cal)Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Wild Cherry Pepsi® (16 fl oz) (210 cal)

Higher Calorie Alternatives

Colonel's Teas - Select a flavor and size: Sweet Tea (16 fl oz) (230 cal)Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Code Red Mountain Dew® (16 fl oz) (230 cal)Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Fruit Punch (16 fl oz) (230 cal)

Frequently Asked Questions

How many calories are in Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz)?

Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) contains about 220 calories per listed serving.

Is Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) high in protein?

Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) provides 0g of protein and around 0g protein per 100 calories.

How much sodium is in Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz)?

Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) contains 70mg of sodium per serving — about 3% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.

What are the carbs in Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz)?

Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) has 59g of total carbohydrates, which is about 21% of the 275g recommended daily intake.

Is Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) suitable for a low-calorie diet?

At 220 calories, Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) accounts for about 11% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.

How many calories are in a KFC Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz)?

A KFC Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Mountain Dew® (16 fl oz) has 220 calories per serving. The exact value can vary slightly by location and preparation, but 220 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.

% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.