Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) Calories & Nutrition
Beverages · KFC Menu Item
Item Overview
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) is a beverages option on the KFC menu with 350 calories, 0g protein, 87g carbs, and 0g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.
Calories per serving
18% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein0g0%
- Fat0g0%
- Carbs87g100%
Protein
0g
0% DV
Total Fat
0g
0% DV
Carbohydrates
87g
32% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 350 kcal18% DV |
| Total Fat | 0 g0% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 87 g32% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 87 g |
| Protein | 0 g0% DV |
| Sodium | 125 mg5% DV |
What the Calories Are Made Of
Of the 350 calories in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz), approximately 0% come from fat (0g × 9 kcal/g = 0 kcal), 100% from carbohydrates (87g × 4 kcal/g = 348 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).
This makes Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Fountain Beverages (20 fl oz) - Beverages (20 fl oz): Southern Iced Tea (20 fl oz), Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) has around 1% fewer calories. Protein is 0g vs 2.4g, and carbs are 87g vs 85.6g.
Best choice if you want a fuller, more calorie-dense menu option.
Where It Ranks in Beverages
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) ranks 18th out of 115 items in the Beverages category by calorie count. It has more calories than 97 items in this category and fewer than 17.
The lowest-calorie option in this category is Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz) at 0 kcal. The highest-calorie option is Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz) at 910 kcal. The Beverages category averages 171 kcal.
How Long to Burn Off Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz)
At 350 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
1 hr 40 min
Running
50 min
Cycling
1 hr 4 min
Swimming
54 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz)?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) contains about 350 calories per listed serving.
Is Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) high in protein?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) provides 0g of protein and around 0g protein per 100 calories.
How much sodium is in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz)?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) contains 125mg of sodium per serving — about 5% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz)?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) has 87g of total carbohydrates, which is about 32% of the 275g recommended daily intake.
Is Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) suitable for a low-calorie diet?
At 350 calories, Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) accounts for about 18% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz)?
A KFC Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) has 350 calories per serving. The exact value can vary slightly by location and preparation, but 350 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.