KFC Calories Calculator Logo

Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) Calories & Nutrition

Beverages · KFC Menu Item

Item Overview

Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) is a beverages option on the KFC menu with 350 calories, 0g protein, 87g carbs, and 0g fat per listed serving.

Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.

Calories per serving

350kcal

18% of 2,000 kcal daily goal

Moderate calorie

Macronutrient breakdown

  • Protein0g0%
  • Fat0g0%
  • Carbs87g100%

Protein

0g

0% DV

Total Fat

0g

0% DV

Carbohydrates

87g

32% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories350 kcal18% DV
Total Fat0 g0% DV
Saturated Fat0 g0% DV
Total Carbohydrates87 g32% DV
Dietary Fiber0 g0% DV
Sugars87 g
Protein0 g0% DV
Sodium125 mg5% DV

How It Compares

Compared with Fountain Beverages (20 fl oz) - Beverages (20 fl oz): Southern Iced Tea (20 fl oz), Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) has around 1% fewer calories. Protein is 0g vs 2.4g, and carbs are 87g vs 85.6g.

Best choice if you want a fuller, more calorie-dense menu option.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
← Back to full KFC calories menu|Browse Drinks calorie hub

Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorColonel's Teas - Select a flavor and size: Sweet Tea (12 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (16 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (20 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (30 fl oz)Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz)Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz)Colonel's Teas - Select a flavor and size: Unsweet Tea (16 fl oz)Colonel's Teas - Select a flavor and size: Unsweet Tea (20 fl oz)

Lower Calorie Alternatives

Fountain Beverages (20 fl oz) - Beverages (20 fl oz): Tropicana® Twister® Orange (20 fl oz) (290 cal)Fountain Beverages (20 fl oz) - Beverages (20 fl oz): Code Red Mountain Dew® (20 fl oz) (290 cal)Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Southern Iced Tea (16 fl oz) (282 cal)

Higher Calorie Alternatives

Fountain Beverages (20 fl oz) - Beverages (20 fl oz): Southern Iced Tea (20 fl oz) (352 cal)Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Dr Pepper® (30 fl oz) (360 cal)Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Mug Root Beer® (30 fl oz) (360 cal)

Frequently Asked Questions

How many calories are in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz)?

Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) contains about 350 calories per listed serving.

Is Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) high in protein?

Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) provides 0g of protein and around 0g protein per 100 calories.

Is Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) a lighter KFC option?

Compared with lighter KFC options, Fountain Beverages (30 fl oz) - Beverages (30 fl oz): 7UP® (30 fl oz) is more calorie-dense and may fit better as a main item.