House Side Salad Calories & Nutrition
Salads · KFC Menu Item
Item Overview
House Side Salad is a salads option on the KFC menu with 14 calories, 1.2g protein, 2.6g carbs, and 0.2g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 8.6g protein per 100 calories.
Calories per serving
1% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein1.2g28%
- Fat0.2g11%
- Carbs2.6g61%
Protein
1.2g
2% DV
Total Fat
0.2g
0% DV
Carbohydrates
2.6g
1% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 14 kcal1% DV |
| Total Fat | 0.2 g0% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 2.6 g1% DV |
| Dietary Fiber | 1.5 g5% DV |
| Sugars | 1.8 g |
| Protein | 1.2 g2% DV |
| Sodium | 8.3 mg0% DV |
How It Compares
Compared with Caesar Side Salad, House Side Salad has around 64% fewer calories. Protein is 1.2g vs 3.3g, and carbs are 2.6g vs 2.3g.
Best choice if you are trying to keep meal calories lower.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
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Lower Calorie Alternatives
This item is already among the lower-calorie options in this category.
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in House Side Salad?
House Side Salad contains about 14 calories per listed serving.
Is House Side Salad high in protein?
House Side Salad provides 1.2g of protein and around 8.6g protein per 100 calories.
Is House Side Salad a lighter KFC option?
Compared with many KFC items, House Side Salad is on the lighter side for calories.