House Side Salad Calories & Nutrition
Salads · KFC Menu Item
Item Overview
House Side Salad is a salads option on the KFC menu with 14 calories, 1.2g protein, 2.6g carbs, and 0.2g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 8.6g protein per 100 calories.
Calories per serving
1% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein1.2g28%
- Fat0.2g11%
- Carbs2.6g61%
Protein
1.2g
2% DV
Total Fat
0.2g
0% DV
Carbohydrates
2.6g
1% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 14 kcal1% DV |
| Total Fat | 0.2 g0% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 2.6 g1% DV |
| Dietary Fiber | 1.5 g5% DV |
| Sugars | 1.8 g |
| Protein | 1.2 g2% DV |
| Sodium | 8.3 mg0% DV |
What the Calories Are Made Of
Of the 14 calories in House Side Salad, approximately 11% come from fat (0g × 9 kcal/g = 2 kcal), 61% from carbohydrates (3g × 4 kcal/g = 10 kcal), and 28% from protein (1g × 4 kcal/g = 5 kcal).
This makes House Side Salad a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Caesar Side Salad, House Side Salad has around 64% fewer calories. Protein is 1.2g vs 3.3g, and carbs are 2.6g vs 2.3g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Salads
House Side Salad ranks 2nd out of 2 items in the Salads category by calorie count. It is the lowest-calorie item in this category.
The highest-calorie option is Caesar Side Salad at 39 kcal. The Salads category averages 27 kcal.
How Long to Burn Off House Side Salad
At 14 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
4 min
Running
2 min
Cycling
3 min
Swimming
2 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
This item is already among the lower-calorie options in this category.
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in House Side Salad?
House Side Salad contains about 14 calories per listed serving.
Is House Side Salad high in protein?
House Side Salad provides 1.2g of protein and around 8.6g protein per 100 calories.
How much sodium is in House Side Salad?
House Side Salad contains 8mg of sodium per serving — about 0% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in House Side Salad?
House Side Salad has 3g of total carbohydrates, which is about 1% of the 275g recommended daily intake. It contains 1.5g of dietary fiber per serving.
Is House Side Salad suitable for a low-calorie diet?
At 14 calories, House Side Salad accounts for about 1% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC House Side Salad?
A KFC House Side Salad has 14 calories per serving. The exact value can vary slightly by location and preparation, but 14 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.