Apple Turnover Calories & Nutrition
Desserts · KFC Menu Item
Item Overview
Apple Turnover is a desserts option on the KFC menu with 229 calories, 2.2g protein, 32.2g carbs, and 10.1g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 1g protein per 100 calories.
Calories per serving
11% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein2.2g4%
- Fat10.1g40%
- Carbs32.2g56%
Protein
2.2g
4% DV
Total Fat
10.1g
13% DV
Carbohydrates
32.2g
12% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 229 kcal11% DV |
| Total Fat | 10.1 g13% DV |
| Saturated Fat | 2.5 g13% DV |
| Total Carbohydrates | 32.2 g12% DV |
| Dietary Fiber | 0.9 g3% DV |
| Sugars | 11.9 g |
| Protein | 2.2 g4% DV |
| Sodium | 137.7 mg6% DV |
What the Calories Are Made Of
Of the 229 calories in Apple Turnover, approximately 40% come from fat (10g × 9 kcal/g = 91 kcal), 56% from carbohydrates (32g × 4 kcal/g = 129 kcal), and 4% from protein (2g × 4 kcal/g = 9 kcal).
This makes Apple Turnover a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice), Apple Turnover has about 4% more calories. Protein is 2.2g vs 2g, and carbs are 32.2g vs 30g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Desserts
Apple Turnover ranks 4th out of 5 items in the Desserts category by calorie count. It has more calories than 1 item in this category and fewer than 3.
The lowest-calorie option in this category is Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) at 220 kcal. The highest-calorie option is Chocolate Chip Cake - Chocolate Chip Cake: Caf Valley Mini Chocolate Chip Cake at 303 kcal. The Desserts category averages 270 kcal.
How Long to Burn Off Apple Turnover
At 229 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
1 hr 5 min
Running
33 min
Cycling
42 min
Swimming
35 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Frequently Asked Questions
How many calories are in Apple Turnover?
Apple Turnover contains about 229 calories per listed serving.
Is Apple Turnover high in protein?
Apple Turnover provides 2.2g of protein and around 1g protein per 100 calories.
How much sodium is in Apple Turnover?
Apple Turnover contains 138mg of sodium per serving — about 6% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Apple Turnover?
Apple Turnover has 32g of total carbohydrates, which is about 12% of the 275g recommended daily intake. It contains 0.9g of dietary fiber per serving.
Is Apple Turnover high in saturated fat?
Apple Turnover contains 3g of saturated fat per serving — 13% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Apple Turnover suitable for a low-calorie diet?
At 229 calories, Apple Turnover accounts for about 11% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Apple Turnover?
A KFC Apple Turnover has 229 calories per serving. The exact value can vary slightly by location and preparation, but 229 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.