Apple Turnover Calories & Nutrition
Desserts · KFC Menu Item
Item Overview
Apple Turnover is a desserts option on the KFC menu with 229 calories, 2.2g protein, 32.2g carbs, and 10.1g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 1g protein per 100 calories.
Calories per serving
11% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein2.2g4%
- Fat10.1g40%
- Carbs32.2g56%
Protein
2.2g
4% DV
Total Fat
10.1g
13% DV
Carbohydrates
32.2g
12% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 229 kcal11% DV |
| Total Fat | 10.1 g13% DV |
| Saturated Fat | 2.5 g13% DV |
| Total Carbohydrates | 32.2 g12% DV |
| Dietary Fiber | 0.9 g3% DV |
| Sugars | 11.9 g |
| Protein | 2.2 g4% DV |
| Sodium | 137.7 mg6% DV |
How It Compares
Compared with Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice), Apple Turnover has about 4% more calories. Protein is 2.2g vs 2g, and carbs are 32.2g vs 30g.
Best choice if you are trying to keep meal calories lower.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
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Frequently Asked Questions
How many calories are in Apple Turnover?
Apple Turnover contains about 229 calories per listed serving.
Is Apple Turnover high in protein?
Apple Turnover provides 2.2g of protein and around 1g protein per 100 calories.
Is Apple Turnover a lighter KFC option?
Compared with many KFC items, Apple Turnover is on the lighter side for calories.