Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) Calories & Nutrition
Desserts · KFC Menu Item
Item Overview
Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) is a desserts option on the KFC menu with 220 calories, 2g protein, 30g carbs, and 10g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 0.9g protein per 100 calories.
Calories per serving
11% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein2g4%
- Fat10g41%
- Carbs30g55%
Protein
2g
4% DV
Total Fat
10g
13% DV
Carbohydrates
30g
11% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 220 kcal11% DV |
| Total Fat | 10 g13% DV |
| Saturated Fat | 2 g10% DV |
| Total Carbohydrates | 30 g11% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 20 g |
| Protein | 2 g4% DV |
| Sodium | 170 mg7% DV |
What the Calories Are Made Of
Of the 220 calories in Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice), approximately 41% come from fat (10g × 9 kcal/g = 90 kcal), 55% from carbohydrates (30g × 4 kcal/g = 120 kcal), and 4% from protein (2g × 4 kcal/g = 8 kcal).
This makes Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Apple Turnover, Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) has around 4% fewer calories. Protein is 2g vs 2.2g, and carbs are 30g vs 32.2g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Desserts
Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) ranks 5th out of 5 items in the Desserts category by calorie count. It is the lowest-calorie item in this category.
The highest-calorie option is Chocolate Chip Cake - Chocolate Chip Cake: Caf Valley Mini Chocolate Chip Cake at 303 kcal. The Desserts category averages 270 kcal.
How Long to Burn Off Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice)
At 220 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
1 hr 3 min
Running
31 min
Cycling
40 min
Swimming
34 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
This item is already among the lower-calorie options in this category.
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice)?
Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) contains about 220 calories per listed serving.
Is Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) high in protein?
Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) provides 2g of protein and around 0.9g protein per 100 calories.
How much sodium is in Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice)?
Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) contains 170mg of sodium per serving — about 7% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice)?
Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) has 30g of total carbohydrates, which is about 11% of the 275g recommended daily intake.
Is Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) high in saturated fat?
Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) contains 2g of saturated fat per serving — 10% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) suitable for a low-calorie diet?
At 220 calories, Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) accounts for about 11% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice)?
A KFC Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) has 220 calories per serving. The exact value can vary slightly by location and preparation, but 220 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.