Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake Calories & Nutrition
Desserts · KFC Menu Item
Item Overview
Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake is a desserts option on the KFC menu with 300 calories, 3g protein, 43g carbs, and 13g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 1g protein per 100 calories.
Calories per serving
15% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein3g4%
- Fat13g39%
- Carbs43g57%
Protein
3g
6% DV
Total Fat
13g
17% DV
Carbohydrates
43g
16% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 300 kcal15% DV |
| Total Fat | 13 g17% DV |
| Saturated Fat | 2.5 g13% DV |
| Total Carbohydrates | 43 g16% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 31 g |
| Protein | 3 g6% DV |
| Sodium | 230 mg10% DV |
What the Calories Are Made Of
Of the 300 calories in Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake, approximately 39% come from fat (13g × 9 kcal/g = 117 kcal), 57% from carbohydrates (43g × 4 kcal/g = 172 kcal), and 4% from protein (3g × 4 kcal/g = 12 kcal).
This makes Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Chocolate Chip Cake - Chocolate Chip Cake: Caf Valley Chocolate Chip Cake (1 Slice), Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake has about 0% more calories. Protein is 3g vs 4g, and carbs are 43g vs 39g.
Best choice if you want a fuller, more calorie-dense menu option.
Where It Ranks in Desserts
Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake ranks 2nd out of 5 items in the Desserts category by calorie count. It has more calories than 2 items in this category and fewer than 1.
The lowest-calorie option in this category is Lemon Cake - Lemon Cake: Caf Valley Lemon Cake (1 Slice) at 220 kcal. The highest-calorie option is Chocolate Chip Cake - Chocolate Chip Cake: Caf Valley Mini Chocolate Chip Cake at 303 kcal. The Desserts category averages 270 kcal.
How Long to Burn Off Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake
At 300 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
1 hr 26 min
Running
43 min
Cycling
55 min
Swimming
46 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Frequently Asked Questions
How many calories are in Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake?
Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake contains about 300 calories per listed serving.
Is Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake high in protein?
Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake provides 3g of protein and around 1g protein per 100 calories.
How much sodium is in Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake?
Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake contains 230mg of sodium per serving — about 10% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake?
Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake has 43g of total carbohydrates, which is about 16% of the 275g recommended daily intake.
Is Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake high in saturated fat?
Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake contains 3g of saturated fat per serving — 13% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake suitable for a low-calorie diet?
At 300 calories, Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake accounts for about 15% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake?
A KFC Lemon Cake - Lemon Cake: Caf Valley Mini Lemon Cake has 300 calories per serving. The exact value can vary slightly by location and preparation, but 300 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.