Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast Calories & Nutrition
World Famous Chicken · KFC Menu Item
Item Overview
Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast is a world famous chicken option on the KFC menu with 530 calories, 35g protein, 18g carbs, and 35g fat per listed serving.
Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 6.6g protein per 100 calories.
Calories per serving
27% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein35g27%
- Fat35g60%
- Carbs18g14%
Protein
35g
70% DV
Total Fat
35g
45% DV
Carbohydrates
18g
7% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 530 kcal27% DV |
| Total Fat | 35 g45% DV |
| Saturated Fat | 6 g30% DV |
| Total Carbohydrates | 18 g7% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 0 g |
| Protein | 35 g70% DV |
| Sodium | 1150 mg50% DV |
Extra Crispy — Compare All Cuts
Nutrition per piece. Drumstick, thigh, and whole wing redirect here — all four cuts are covered on this page.
| Cut | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast← this page | 530 kcal | 35 g | 18 g | 35 g |
| Drumstick | 170 kcal | 10 g | 5 g | 12 g |
| Thigh | 330 kcal | 22 g | 9 g | 23 g |
| Whole Wing | 170 kcal | 10 g | 5 g | 13 g |
What the Calories Are Made Of
Of the 530 calories in Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast, approximately 60% come from fat (35g × 9 kcal/g = 315 kcal), 14% from carbohydrates (18g × 4 kcal/g = 72 kcal), and 27% from protein (35g × 4 kcal/g = 140 kcal).
This makes Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.
How It Compares
Compared with Chicken On The Bone - Original Recipe®: Original Recipe® Chicken Breast, Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast has about 36% more calories. Protein is 35g vs 39g, and carbs are 18g vs 11g.
Best choice if you want more protein per serving.
Where It Ranks in World Famous Chicken
Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast ranks 1st out of 6 items in the World Famous Chicken category by calorie count. It is the highest-calorie item in this category.
The lowest-calorie option in this category is Kentucky Fried Nuggets at 35 kcal. The World Famous Chicken category averages 281 kcal.
How Long to Burn Off Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast
At 530 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
2 hr 31 min
Running
1 hr 16 min
Cycling
1 hr 36 min
Swimming
1 hr 22 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
This item is already among the higher-calorie options in this category.
Frequently Asked Questions
How many calories are in Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast?
Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast contains about 530 calories per listed serving.
Is Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast high in protein?
Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast provides 35g of protein and around 6.6g protein per 100 calories.
How much sodium is in Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast?
Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast contains 1150mg of sodium per serving — about 50% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast?
Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast has 18g of total carbohydrates, which is about 7% of the 275g recommended daily intake.
Is Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast high in saturated fat?
Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast contains 6g of saturated fat per serving — 30% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast suitable for a low-calorie diet?
At 530 calories, Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast accounts for about 27% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast?
A KFC Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast has 530 calories per serving. The exact value can vary slightly by location and preparation, but 530 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.