Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast Calories & Nutrition

World Famous Chicken · KFC Menu Item

Item Overview

Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast is a world famous chicken option on the KFC menu with 210 calories, 38g protein, 0g carbs, and 7g fat per listed serving.

Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 18.1g protein per 100 calories.

Calories per serving

210kcal

11% of 2,000 kcal daily goal

Low calorie

Macronutrient breakdown

Protein38g71%
Fat7g29%
Carbs0g0%

Protein

38g

76% DV

Total Fat

9% DV

Carbohydrates

0% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories	210 kcal11% DV
Total Fat	7 g9% DV
Saturated Fat	2 g10% DV
Total Carbohydrates	0 g0% DV
Dietary Fiber	0 g0% DV
Sugars	0 g
Protein	38 g76% DV
Sodium	710 mg31% DV

How It Compares

Compared with Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Drumstick, Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast has about 24% more calories. Protein is 38g vs 10g, and carbs are 0g vs 5g.

Best choice if you want more protein per serving.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

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Related KFC Calories Pages

KFC Nutrition Guide KFC Calories Calculator Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Drumstick Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Thigh Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Whole Wing Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Drumstick Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Thigh Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Whole Wing Chicken On The Bone - Original Recipe®: Original Recipe® Chicken Breast

Lower Calorie Alternatives

Original Recipe® Tenders (170 cal)Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Whole Wing (170 cal)Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Drumstick (170 cal)

Higher Calorie Alternatives

Chicken On The Bone - Spicy Crispy: Spicy Crispy Chicken Thigh (270 cal)Chicken On The Bone - Original Recipe®: Original Recipe® Chicken Thigh (280 cal)Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Thigh (330 cal)

Frequently Asked Questions

How many calories are in Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast?

Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast contains about 210 calories per listed serving.

Is Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast high in protein?

Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast provides 38g of protein and around 18.1g protein per 100 calories.

Is Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast a lighter KFC option?

Compared with many KFC items, Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast is on the lighter side for calories.