Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast Calories & Nutrition
World Famous Chicken · KFC Menu Item
Item Overview
Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast is a world famous chicken option on the KFC menu with 210 calories, 38g protein, 0g carbs, and 7g fat per listed serving.
Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 18.1g protein per 100 calories.
Calories per serving
11% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein38g71%
- Fat7g29%
- Carbs0g0%
Protein
38g
76% DV
Total Fat
7g
9% DV
Carbohydrates
0g
0% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 210 kcal11% DV |
| Total Fat | 7 g9% DV |
| Saturated Fat | 2 g10% DV |
| Total Carbohydrates | 0 g0% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 0 g |
| Protein | 38 g76% DV |
| Sodium | 710 mg31% DV |
Kentucky Grilled — Compare All Cuts
Nutrition per piece. Drumstick, thigh, and whole wing redirect here — all four cuts are covered on this page.
| Cut | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast← this page | 210 kcal | 38 g | 0 g | 7 g |
| Drumstick | 80 kcal | 11 g | 0 g | 4 g |
| Thigh | 150 kcal | 17 g | 0 g | 9 g |
| Whole Wing | 70 kcal | 9 g | 0 g | 3 g |
What the Calories Are Made Of
Of the 210 calories in Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast, approximately 29% come from fat (7g × 9 kcal/g = 63 kcal), 0% from carbohydrates (0g × 4 kcal/g = 0 kcal), and 71% from protein (38g × 4 kcal/g = 152 kcal).
This makes Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast a protein-forward item — protein contributes the largest share of its calories. The macro donut chart above shows this split visually.
How It Compares
Compared with Original Recipe® Tenders, Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast has about 24% more calories. Protein is 38g vs 11g, and carbs are 0g vs 20g.
Best choice if you want more protein per serving.
Where It Ranks in World Famous Chicken
Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast ranks 4th out of 6 items in the World Famous Chicken category by calorie count. It has more calories than 2 items in this category and fewer than 3.
The lowest-calorie option in this category is Kentucky Fried Nuggets at 35 kcal. The highest-calorie option is Chicken On The Bone - Extra Crispy™: Extra Crispy™ Chicken Breast at 530 kcal. The World Famous Chicken category averages 281 kcal.
How Long to Burn Off Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast
At 210 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
1 hr
Running
30 min
Cycling
38 min
Swimming
32 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Frequently Asked Questions
How many calories are in Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast?
Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast contains about 210 calories per listed serving.
Is Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast high in protein?
Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast provides 38g of protein and around 18.1g protein per 100 calories.
How much sodium is in Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast?
Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast contains 710mg of sodium per serving — about 31% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast?
Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast has 0g of total carbohydrates, which is about 0% of the 275g recommended daily intake.
Is Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast high in saturated fat?
Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast contains 2g of saturated fat per serving — 10% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast suitable for a low-calorie diet?
At 210 calories, Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast accounts for about 11% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast?
A KFC Chicken On The Bone - Kentucky Grilled® Chicken: Kentucky Grilled Chicken® Breast has 210 calories per serving. The exact value can vary slightly by location and preparation, but 210 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.