Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup Calories & Nutrition
Dipping Sauces & Condiments · KFC Menu Item
Item Overview
Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup is a dipping sauces & condiments option on the KFC menu with 130 calories, 0g protein, 2g carbs, and 14g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.
Calories per serving
7% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein0g0%
- Fat14g94%
- Carbs2g6%
Protein
0g
0% DV
Total Fat
14g
18% DV
Carbohydrates
2g
1% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 130 kcal7% DV |
| Total Fat | 14 g18% DV |
| Saturated Fat | 2.5 g13% DV |
| Total Carbohydrates | 2 g1% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 1 g |
| Protein | 0 g0% DV |
| Sodium | 240 mg10% DV |
What the Calories Are Made Of
Of the 130 calories in Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup, approximately 94% come from fat (14g × 9 kcal/g = 126 kcal), 6% from carbohydrates (2g × 4 kcal/g = 8 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).
This makes Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.
How It Compares
Compared with Dipping Sauce - Dipping Sauces & Condiments: Buffalo Ranch - Dipping Sauce Cup, Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup has about 8% more calories. Protein is 0g vs 1g, and carbs are 2g vs 2g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Dipping Sauces & Condiments
Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup ranks 2nd out of 15 items in the Dipping Sauces & Condiments category by calorie count. It has more calories than 13 items in this category and fewer than 1.
The lowest-calorie option in this category is Dipping Sauce - Dipping Sauces & Condiments: Hot Sauce Packet at 0 kcal. The highest-calorie option is Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo at 688 kcal. The Dipping Sauces & Condiments category averages 101 kcal.
How Long to Burn Off Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup
At 130 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
37 min
Running
19 min
Cycling
24 min
Swimming
20 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Frequently Asked Questions
How many calories are in Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup?
Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup contains about 130 calories per listed serving.
Is Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup high in protein?
Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup provides 0g of protein and around 0g protein per 100 calories.
How much sodium is in Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup?
Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup contains 240mg of sodium per serving — about 10% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup?
Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup has 2g of total carbohydrates, which is about 1% of the 275g recommended daily intake.
Is Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup high in saturated fat?
Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup contains 3g of saturated fat per serving — 13% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup suitable for a low-calorie diet?
At 130 calories, Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup accounts for about 7% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup?
A KFC Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup has 130 calories per serving. The exact value can vary slightly by location and preparation, but 130 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.