Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo Calories & Nutrition
Dipping Sauces & Condiments · KFC Menu Item
Item Overview
Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo is a dipping sauces & condiments option on the KFC menu with 688 calories, 1.5g protein, 4.4g carbs, and 75g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 0.2g protein per 100 calories.
Calories per serving
34% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein1.5g1%
- Fat75g97%
- Carbs4.4g3%
Protein
1.5g
3% DV
Total Fat
75g
96% DV
Carbohydrates
4.4g
2% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 688 kcal34% DV |
| Total Fat | 75 g96% DV |
| Saturated Fat | 12 g60% DV |
| Total Carbohydrates | 4.4 g2% DV |
| Dietary Fiber | 0.8 g3% DV |
| Sugars | 2 g |
| Protein | 1.5 g3% DV |
| Sodium | 499.4 mg22% DV |
What the Calories Are Made Of
Of the 688 calories in Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo, approximately 97% come from fat (75g × 9 kcal/g = 675 kcal), 3% from carbohydrates (4g × 4 kcal/g = 18 kcal), and 1% from protein (2g × 4 kcal/g = 6 kcal).
This makes Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.
How It Compares
Compared with Dipping Sauce - Dipping Sauces & Condiments: Ranch - Dipping Sauce Cup, Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo has about 429% more calories. Protein is 1.5g vs 0g, and carbs are 4.4g vs 2g.
Best choice if you want a fuller, more calorie-dense menu option.
Where It Ranks in Dipping Sauces & Condiments
Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo ranks 1st out of 15 items in the Dipping Sauces & Condiments category by calorie count. It is the highest-calorie item in this category.
The lowest-calorie option in this category is Dipping Sauce - Dipping Sauces & Condiments: Hot Sauce Packet at 0 kcal. The Dipping Sauces & Condiments category averages 101 kcal.
How Long to Burn Off Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo
At 688 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
3 hr 17 min
Running
1 hr 38 min
Cycling
2 hr 5 min
Swimming
1 hr 46 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
This item is already among the higher-calorie options in this category.
Frequently Asked Questions
How many calories are in Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo?
Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo contains about 688 calories per listed serving.
Is Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo high in protein?
Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo provides 1.5g of protein and around 0.2g protein per 100 calories.
How much sodium is in Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo?
Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo contains 499mg of sodium per serving — about 22% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo?
Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo has 4g of total carbohydrates, which is about 2% of the 275g recommended daily intake. It contains 0.8g of dietary fiber per serving.
Is Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo high in saturated fat?
Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo contains 12g of saturated fat per serving — 60% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo suitable for a low-calorie diet?
At 688 calories, Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo accounts for about 34% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo?
A KFC Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo has 688 calories per serving. The exact value can vary slightly by location and preparation, but 688 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.