Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread Calories & Nutrition

Dipping Sauces & Condiments · KFC Menu Item

Item Overview

Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread is a dipping sauces & condiments option on the KFC menu with 35 calories, 0g protein, 0g carbs, and 4g fat per listed serving.

Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.

Calories per serving

35kcal

2% of 2,000 kcal daily goal

Low calorie

Macronutrient breakdown

  • Protein0g0%
  • Fat4g100%
  • Carbs0g0%

Protein

0g

0% DV

Total Fat

4g

5% DV

Carbohydrates

0g

0% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories35 kcal2% DV
Total Fat4 g5% DV
Saturated Fat1.5 g8% DV
Total Carbohydrates0 g0% DV
Dietary Fiber0 g0% DV
Sugars0 g
Protein0 g0% DV
Sodium35 mg2% DV

What the Calories Are Made Of

Of the 35 calories in Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread, approximately 100% come from fat (4g × 9 kcal/g = 36 kcal), 0% from carbohydrates (0g × 4 kcal/g = 0 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).

This makes Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.

How It Compares

Compared with Dipping Sauce - Dipping Sauces & Condiments: Grape Jelly Packet, Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread has about 0% more calories. Protein is 0g vs 0g, and carbs are 0g vs 9g.

Best choice if you are trying to keep meal calories lower.

Where It Ranks in Dipping Sauces & Condiments

Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread ranks 9th out of 15 items in the Dipping Sauces & Condiments category by calorie count. It has more calories than 4 items in this category and fewer than 8.

The lowest-calorie option in this category is Dipping Sauce - Dipping Sauces & Condiments: Hot Sauce Packet at 0 kcal. The highest-calorie option is Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo at 688 kcal. The Dipping Sauces & Condiments category averages 101 kcal.

How Long to Burn Off Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread

At 35 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.

Walking

10 min

Running

5 min

Cycling

6 min

Swimming

5 min

Burn estimates are approximate and vary with body weight, fitness level, and exact pace.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
← Back to full KFC calories menu

Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorDipping Sauce - Dipping Sauces & Condiments: BBQ - Dipping Sauce CupDipping Sauce - Dipping Sauces & Condiments: Buffalo Ranch - Dipping Sauce CupDipping Sauce - Dipping Sauces & Condiments: Comeback Sauce - Dipping Sauce CupDipping Sauce - Dipping Sauces & Condiments: Grape Jelly PacketDipping Sauce - Dipping Sauces & Condiments: Honey Mustard - Dipping Sauce CupDipping Sauce - Dipping Sauces & Condiments: Honey Sauce PacketDipping Sauce - Dipping Sauces & Condiments: Hot Sauce PacketDipping Sauce - Dipping Sauces & Condiments: Ketchup

Lower Calorie Alternatives

Dipping Sauce - Dipping Sauces & Condiments: Ketchup (30 cal)Dipping Sauce - Dipping Sauces & Condiments: Honey Sauce Packet (30 cal)Dipping Sauce - Dipping Sauces & Condiments: Lemon Juice Packet (5 cal)

Higher Calorie Alternatives

Dipping Sauce - Dipping Sauces & Condiments: BBQ - Dipping Sauce Cup (45 cal)Dipping Sauce - Dipping Sauces & Condiments: Sticky Chicky Sweet n' Sour Dipping Sauce Cup (45 cal)Dipping Sauce - Dipping Sauces & Condiments: KFC Sauce - Dipping Sauce Cup (90 cal)

Frequently Asked Questions

How many calories are in Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread?

Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread contains about 35 calories per listed serving.

Is Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread high in protein?

Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread provides 0g of protein and around 0g protein per 100 calories.

How much sodium is in Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread?

Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread contains 35mg of sodium per serving — about 2% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.

What are the carbs in Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread?

Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread has 0g of total carbohydrates, which is about 0% of the 275g recommended daily intake.

Is Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread high in saturated fat?

Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread contains 2g of saturated fat per serving — 8% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.

Is Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread suitable for a low-calorie diet?

At 35 calories, Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread accounts for about 2% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.

How many calories are in a KFC Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread?

A KFC Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread has 35 calories per serving. The exact value can vary slightly by location and preparation, but 35 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.

% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.