Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) Calories & Nutrition
Beverages · KFC Menu Item
Item Overview
Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) is a beverages option on the KFC menu with 230 calories, 0g protein, 61g carbs, and 0g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.
Calories per serving
12% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein0g0%
- Fat0g0%
- Carbs61g100%
Protein
0g
0% DV
Total Fat
0g
0% DV
Carbohydrates
61g
22% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 230 kcal12% DV |
| Total Fat | 0 g0% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 61 g22% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 61 g |
| Protein | 0 g0% DV |
| Sodium | 50 mg2% DV |
What the Calories Are Made Of
Of the 230 calories in Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz), approximately 0% come from fat (0g × 9 kcal/g = 0 kcal), 100% from carbohydrates (61g × 4 kcal/g = 244 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).
This makes Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Colonel's Teas - Select a flavor and size: Sweet Tea (16 fl oz), Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) has about 0% more calories. Protein is 0g vs 0g, and carbs are 61g vs 59g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Beverages
Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) ranks 34th out of 115 items in the Beverages category by calorie count. It has more calories than 78 items in this category and fewer than 33.
The lowest-calorie option in this category is Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz) at 0 kcal. The highest-calorie option is Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz) at 910 kcal. The Beverages category averages 171 kcal.
How Long to Burn Off Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz)
At 230 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
1 hr 6 min
Running
33 min
Cycling
42 min
Swimming
35 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Frequently Asked Questions
How many calories are in Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz)?
Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) contains about 230 calories per listed serving.
Is Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) high in protein?
Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) provides 0g of protein and around 0g protein per 100 calories.
How much sodium is in Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz)?
Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) contains 50mg of sodium per serving — about 2% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz)?
Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) has 61g of total carbohydrates, which is about 22% of the 275g recommended daily intake.
Is Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) suitable for a low-calorie diet?
At 230 calories, Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) accounts for about 12% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz)?
A KFC Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Twister® Orange (16 fl oz) has 230 calories per serving. The exact value can vary slightly by location and preparation, but 230 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.