Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) Calories & Nutrition
Beverages · KFC Menu Item
Item Overview
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) is a beverages option on the KFC menu with 420 calories, 0g protein, 113g carbs, and 0g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.
Calories per serving
21% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein0g0%
- Fat0g0%
- Carbs113g100%
Protein
0g
0% DV
Total Fat
0g
0% DV
Carbohydrates
113g
41% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 420 kcal21% DV |
| Total Fat | 0 g0% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 113 g41% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 112 g |
| Protein | 0 g0% DV |
| Sodium | 90 mg4% DV |
What the Calories Are Made Of
Of the 420 calories in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz), approximately 0% come from fat (0g × 9 kcal/g = 0 kcal), 100% from carbohydrates (113g × 4 kcal/g = 452 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).
This makes Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Miranda® Strawberry (30 fl oz), Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) has about 2% more calories. Protein is 0g vs 0g, and carbs are 113g vs 109g.
Best choice if you want a fuller, more calorie-dense menu option.
Where It Ranks in Beverages
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) ranks 7th out of 115 items in the Beverages category by calorie count. It has more calories than 108 items in this category and fewer than 6.
The lowest-calorie option in this category is Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz) at 0 kcal. The highest-calorie option is Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz) at 910 kcal. The Beverages category averages 171 kcal.
How Long to Burn Off Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz)
At 420 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
2 hr
Running
1 hr
Cycling
1 hr 16 min
Swimming
1 hr 5 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz)?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) contains about 420 calories per listed serving.
Is Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) high in protein?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) provides 0g of protein and around 0g protein per 100 calories.
How much sodium is in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz)?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) contains 90mg of sodium per serving — about 4% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz)?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) has 113g of total carbohydrates, which is about 41% of the 275g recommended daily intake.
Is Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) suitable for a low-calorie diet?
At 420 calories, Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) accounts for about 21% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz)?
A KFC Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Fruit Punch (30 fl oz) has 420 calories per serving. The exact value can vary slightly by location and preparation, but 420 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.