Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) Calories & Nutrition
Beverages · KFC Menu Item
Item Overview
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) is a beverages option on the KFC menu with 15 calories, 0g protein, 1g carbs, and 0g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.
Calories per serving
1% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein0g0%
- Fat0g0%
- Carbs1g100%
Protein
0g
0% DV
Total Fat
0g
0% DV
Carbohydrates
1g
0% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 15 kcal1% DV |
| Total Fat | 0 g0% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 1 g0% DV |
| Dietary Fiber | 0 g0% DV |
| Sugars | 0 g |
| Protein | 0 g0% DV |
| Sodium | 350 mg15% DV |
What the Calories Are Made Of
Of the 15 calories in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz), approximately 0% come from fat (0g × 9 kcal/g = 0 kcal), 100% from carbohydrates (1g × 4 kcal/g = 4 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).
This makes Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Fountain Beverages (16 fl oz) - Beverages (16 fl oz): Tropicana® Light Lemonade (16 fl oz), Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) has about 50% more calories. Protein is 0g vs 0g, and carbs are 1g vs 0g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Beverages
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) ranks 79th out of 115 items in the Beverages category by calorie count. It has more calories than 36 items in this category and fewer than 78.
The lowest-calorie option in this category is Colonel's Teas - Select a flavor and size: Unsweet Tea (12 fl oz) at 0 kcal. The highest-calorie option is Colonel's Teas - Select a flavor and size: Sweet Tea (64 fl oz) at 910 kcal. The Beverages category averages 171 kcal.
How Long to Burn Off Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz)
At 15 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
4 min
Running
2 min
Cycling
3 min
Swimming
2 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz)?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) contains about 15 calories per listed serving.
Is Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) high in protein?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) provides 0g of protein and around 0g protein per 100 calories.
How much sodium is in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz)?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) contains 350mg of sodium per serving — about 15% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz)?
Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) has 1g of total carbohydrates, which is about 0% of the 275g recommended daily intake.
Is Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) suitable for a low-calorie diet?
At 15 calories, Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) accounts for about 1% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz)?
A KFC Fountain Beverages (30 fl oz) - Beverages (30 fl oz): Tropicana® Light Lemonade (30 fl oz) has 15 calories per serving. The exact value can vary slightly by location and preparation, but 15 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.