Dipping Sauce - Dipping Sauces & Condiments: Ketchup Calories & Nutrition

Dipping Sauces & Condiments · KFC Menu Item

Item Overview

Dipping Sauce - Dipping Sauces & Condiments: Ketchup is a dipping sauces & condiments option on the KFC menu with 30 calories, 0g protein, 8g carbs, and 0g fat per listed serving.

Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 0g protein per 100 calories.

Calories per serving

30kcal

2% of 2,000 kcal daily goal

Low calorie

Macronutrient breakdown

  • Protein0g0%
  • Fat0g0%
  • Carbs8g100%

Protein

0g

0% DV

Total Fat

0g

0% DV

Carbohydrates

8g

3% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories30 kcal2% DV
Total Fat0 g0% DV
Saturated Fat0 g0% DV
Total Carbohydrates8 g3% DV
Dietary Fiber0 g0% DV
Sugars6 g
Protein0 g0% DV
Sodium250 mg11% DV

What the Calories Are Made Of

Of the 30 calories in Dipping Sauce - Dipping Sauces & Condiments: Ketchup, approximately 0% come from fat (0g × 9 kcal/g = 0 kcal), 100% from carbohydrates (8g × 4 kcal/g = 32 kcal), and 0% from protein (0g × 4 kcal/g = 0 kcal).

This makes Dipping Sauce - Dipping Sauces & Condiments: Ketchup a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.

How It Compares

Compared with Dipping Sauce - Dipping Sauces & Condiments: Honey Sauce Packet, Dipping Sauce - Dipping Sauces & Condiments: Ketchup has about 0% more calories. Protein is 0g vs 0g, and carbs are 8g vs 8g.

Best choice if you are trying to keep meal calories lower.

Where It Ranks in Dipping Sauces & Condiments

Dipping Sauce - Dipping Sauces & Condiments: Ketchup ranks 12th out of 15 items in the Dipping Sauces & Condiments category by calorie count. It has more calories than 2 items in this category and fewer than 11.

The lowest-calorie option in this category is Dipping Sauce - Dipping Sauces & Condiments: Hot Sauce Packet at 0 kcal. The highest-calorie option is Dipping Sauce - Dipping Sauces & Condiments: Spicy Zinger Mayo at 688 kcal. The Dipping Sauces & Condiments category averages 101 kcal.

How Long to Burn Off Dipping Sauce - Dipping Sauces & Condiments: Ketchup

At 30 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.

Walking

9 min

Running

4 min

Cycling

5 min

Swimming

5 min

Burn estimates are approximate and vary with body weight, fitness level, and exact pace.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
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Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorDipping Sauce - Dipping Sauces & Condiments: BBQ - Dipping Sauce CupDipping Sauce - Dipping Sauces & Condiments: Buffalo Ranch - Dipping Sauce CupDipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery SpreadDipping Sauce - Dipping Sauces & Condiments: Comeback Sauce - Dipping Sauce CupDipping Sauce - Dipping Sauces & Condiments: Grape Jelly PacketDipping Sauce - Dipping Sauces & Condiments: Honey Mustard - Dipping Sauce CupDipping Sauce - Dipping Sauces & Condiments: Honey Sauce PacketDipping Sauce - Dipping Sauces & Condiments: Hot Sauce Packet

Lower Calorie Alternatives

Dipping Sauce - Dipping Sauces & Condiments: Lemon Juice Packet (5 cal)Dipping Sauce - Dipping Sauces & Condiments: Hot Sauce Packet (0 cal)

Higher Calorie Alternatives

Dipping Sauce - Dipping Sauces & Condiments: Colonel's Buttery Spread (35 cal)Dipping Sauce - Dipping Sauces & Condiments: Grape Jelly Packet (35 cal)Dipping Sauce - Dipping Sauces & Condiments: Strawberry Jam Packet (35 cal)

Frequently Asked Questions

How many calories are in Dipping Sauce - Dipping Sauces & Condiments: Ketchup?

Dipping Sauce - Dipping Sauces & Condiments: Ketchup contains about 30 calories per listed serving.

Is Dipping Sauce - Dipping Sauces & Condiments: Ketchup high in protein?

Dipping Sauce - Dipping Sauces & Condiments: Ketchup provides 0g of protein and around 0g protein per 100 calories.

How much sodium is in Dipping Sauce - Dipping Sauces & Condiments: Ketchup?

Dipping Sauce - Dipping Sauces & Condiments: Ketchup contains 250mg of sodium per serving — about 11% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.

What are the carbs in Dipping Sauce - Dipping Sauces & Condiments: Ketchup?

Dipping Sauce - Dipping Sauces & Condiments: Ketchup has 8g of total carbohydrates, which is about 3% of the 275g recommended daily intake.

Is Dipping Sauce - Dipping Sauces & Condiments: Ketchup suitable for a low-calorie diet?

At 30 calories, Dipping Sauce - Dipping Sauces & Condiments: Ketchup accounts for about 2% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.

How many calories are in a KFC Dipping Sauce - Dipping Sauces & Condiments: Ketchup?

A KFC Dipping Sauce - Dipping Sauces & Condiments: Ketchup has 30 calories per serving. The exact value can vary slightly by location and preparation, but 30 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.

% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.