BBQ Baked Beans (Family) Calories & Nutrition
Homestyle Sides · KFC Menu Item
Item Overview
BBQ Baked Beans (Family) is a homestyle sides option on the KFC menu with 830 calories, 47g protein, 148g carbs, and 5g fat per listed serving.
Based on macro profile, this item is a higher-sugar and higher-sodium choice. It delivers around 5.7g protein per 100 calories.
Calories per serving
42% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein47g23%
- Fat5g5%
- Carbs148g72%
Protein
47g
94% DV
Total Fat
5g
6% DV
Carbohydrates
148g
54% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 830 kcal42% DV |
| Total Fat | 5 g6% DV |
| Saturated Fat | 1 g5% DV |
| Total Carbohydrates | 148 g54% DV |
| Dietary Fiber | 31 g111% DV |
| Sugars | 63 g |
| Protein | 47 g94% DV |
| Sodium | 2810 mg122% DV |
What the Calories Are Made Of
Of the 830 calories in BBQ Baked Beans (Family), approximately 5% come from fat (5g × 9 kcal/g = 45 kcal), 72% from carbohydrates (148g × 4 kcal/g = 592 kcal), and 23% from protein (47g × 4 kcal/g = 188 kcal).
This makes BBQ Baked Beans (Family) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Secret Recipe Fries (Family), BBQ Baked Beans (Family) has around 1% fewer calories. Protein is 47g vs 13g, and carbs are 148g vs 108g.
Best choice if you want more protein per serving.
Where It Ranks in Homestyle Sides
BBQ Baked Beans (Family) ranks 2nd out of 21 items in the Homestyle Sides category by calorie count. It has more calories than 19 items in this category and fewer than 1.
The lowest-calorie option in this category is Green Beans at 25 kcal. The highest-calorie option is Secret Recipe Fries (Family) at 840 kcal. The Homestyle Sides category averages 309 kcal.
How Long to Burn Off BBQ Baked Beans (Family)
At 830 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
3 hr 57 min
Running
1 hr 59 min
Cycling
2 hr 31 min
Swimming
2 hr 8 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in BBQ Baked Beans (Family)?
BBQ Baked Beans (Family) contains about 830 calories per listed serving.
Is BBQ Baked Beans (Family) high in protein?
BBQ Baked Beans (Family) provides 47g of protein and around 5.7g protein per 100 calories.
How much sodium is in BBQ Baked Beans (Family)?
BBQ Baked Beans (Family) contains 2810mg of sodium per serving — about 122% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in BBQ Baked Beans (Family)?
BBQ Baked Beans (Family) has 148g of total carbohydrates, which is about 54% of the 275g recommended daily intake. It contains 31g of dietary fiber per serving.
Is BBQ Baked Beans (Family) high in saturated fat?
BBQ Baked Beans (Family) contains 1g of saturated fat per serving — 5% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is BBQ Baked Beans (Family) suitable for a low-calorie diet?
At 830 calories, BBQ Baked Beans (Family) accounts for about 42% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC BBQ Baked Beans (Family)?
A KFC BBQ Baked Beans (Family) has 830 calories per serving. The exact value can vary slightly by location and preparation, but 830 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.