Matty's Cheesy Nuggy Gravy Bowl Calories & Nutrition
Limited Time Offers · KFC Menu Item
Item Overview
Matty's Cheesy Nuggy Gravy Bowl is a limited time offers option on the KFC menu with 738 calories, 34g protein, 63g carbs, and 39.1g fat per listed serving.
Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 4.6g protein per 100 calories.
Calories per serving
37% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein34g18%
- Fat39.1g48%
- Carbs63g34%
Protein
34g
68% DV
Total Fat
39.1g
50% DV
Carbohydrates
63g
23% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 738 kcal37% DV |
| Total Fat | 39.1 g50% DV |
| Saturated Fat | 11.3 g57% DV |
| Total Carbohydrates | 63 g23% DV |
| Dietary Fiber | 3.4 g12% DV |
| Sugars | 0.8 g |
| Protein | 34 g68% DV |
| Sodium | 2470 mg107% DV |
What the Calories Are Made Of
Of the 738 calories in Matty's Cheesy Nuggy Gravy Bowl, approximately 48% come from fat (39g × 9 kcal/g = 352 kcal), 34% from carbohydrates (63g × 4 kcal/g = 252 kcal), and 18% from protein (34g × 4 kcal/g = 136 kcal).
This makes Matty's Cheesy Nuggy Gravy Bowl a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.
How It Compares
Compared with Spicy Twister®, Matty's Cheesy Nuggy Gravy Bowl has around 1% fewer calories. Protein is 34g vs 28.3g, and carbs are 63g vs 78.5g.
Best choice if you want more protein per serving.
Where It Ranks in Limited Time Offers
Matty's Cheesy Nuggy Gravy Bowl ranks 6th out of 16 items in the Limited Time Offers category by calorie count. It has more calories than 10 items in this category and fewer than 5.
The lowest-calorie option in this category is Fried Pickles at 37 kcal. The highest-calorie option is Original Twister® with Bacon at 1172 kcal. The Limited Time Offers category averages 484 kcal.
How Long to Burn Off Matty's Cheesy Nuggy Gravy Bowl
At 738 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
3 hr 31 min
Running
1 hr 45 min
Cycling
2 hr 14 min
Swimming
1 hr 54 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in Matty's Cheesy Nuggy Gravy Bowl?
Matty's Cheesy Nuggy Gravy Bowl contains about 738 calories per listed serving.
Is Matty's Cheesy Nuggy Gravy Bowl high in protein?
Matty's Cheesy Nuggy Gravy Bowl provides 34g of protein and around 4.6g protein per 100 calories.
How much sodium is in Matty's Cheesy Nuggy Gravy Bowl?
Matty's Cheesy Nuggy Gravy Bowl contains 2470mg of sodium per serving — about 107% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Matty's Cheesy Nuggy Gravy Bowl?
Matty's Cheesy Nuggy Gravy Bowl has 63g of total carbohydrates, which is about 23% of the 275g recommended daily intake. It contains 3.4g of dietary fiber per serving.
Is Matty's Cheesy Nuggy Gravy Bowl high in saturated fat?
Matty's Cheesy Nuggy Gravy Bowl contains 11g of saturated fat per serving — 57% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Matty's Cheesy Nuggy Gravy Bowl suitable for a low-calorie diet?
At 738 calories, Matty's Cheesy Nuggy Gravy Bowl accounts for about 37% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Matty's Cheesy Nuggy Gravy Bowl?
A KFC Matty's Cheesy Nuggy Gravy Bowl has 738 calories per serving. The exact value can vary slightly by location and preparation, but 738 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.