Secret Recipe Fries (Family) Calories & Nutrition

Homestyle Sides · KFC Menu Item

Item Overview

Secret Recipe Fries (Family) is a homestyle sides option on the KFC menu with 840 calories, 13g protein, 108g carbs, and 40g fat per listed serving.

Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 1.5g protein per 100 calories.

Calories per serving

840kcal

42% of 2,000 kcal daily goal

High calorie

Macronutrient breakdown

  • Protein13g6%
  • Fat40g43%
  • Carbs108g51%

Protein

13g

26% DV

Total Fat

40g

51% DV

Carbohydrates

108g

39% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories840 kcal42% DV
Total Fat40 g51% DV
Saturated Fat5 g25% DV
Total Carbohydrates108 g39% DV
Dietary Fiber9 g32% DV
Sugars0 g
Protein13 g26% DV
Sodium2890 mg126% DV

What the Calories Are Made Of

Of the 840 calories in Secret Recipe Fries (Family), approximately 43% come from fat (40g × 9 kcal/g = 360 kcal), 51% from carbohydrates (108g × 4 kcal/g = 432 kcal), and 6% from protein (13g × 4 kcal/g = 52 kcal).

This makes Secret Recipe Fries (Family) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.

How It Compares

Compared with BBQ Baked Beans (Family), Secret Recipe Fries (Family) has about 1% more calories. Protein is 13g vs 47g, and carbs are 108g vs 148g.

Best choice if you want a fuller, more calorie-dense menu option.

Where It Ranks in Homestyle Sides

Secret Recipe Fries (Family) ranks 1st out of 21 items in the Homestyle Sides category by calorie count. It is the highest-calorie item in this category.

The lowest-calorie option in this category is Green Beans at 25 kcal. The Homestyle Sides category averages 309 kcal.

How Long to Burn Off Secret Recipe Fries (Family)

At 840 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.

Walking

4 hr

Running

2 hr

Cycling

2 hr 33 min

Swimming

2 hr 9 min

Burn estimates are approximate and vary with body weight, fitness level, and exact pace.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
← Back to full KFC calories menu|Browse Sides calorie hub

Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorBBQ Baked BeansBBQ Baked Beans (Family)BiscuitCheese CurdsColeslawColeslaw (Family)Corn on the CobCorn on the Cob (Family)

Lower Calorie Alternatives

BBQ Baked Beans (Family) (830 cal)Coleslaw (Family) (640 cal)Mashed Potatoes With Gravy (Family) (590 cal)

Higher Calorie Alternatives

This item is already among the higher-calorie options in this category.

Frequently Asked Questions

How many calories are in Secret Recipe Fries (Family)?

Secret Recipe Fries (Family) contains about 840 calories per listed serving.

Is Secret Recipe Fries (Family) high in protein?

Secret Recipe Fries (Family) provides 13g of protein and around 1.5g protein per 100 calories.

How much sodium is in Secret Recipe Fries (Family)?

Secret Recipe Fries (Family) contains 2890mg of sodium per serving — about 126% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.

What are the carbs in Secret Recipe Fries (Family)?

Secret Recipe Fries (Family) has 108g of total carbohydrates, which is about 39% of the 275g recommended daily intake. It contains 9g of dietary fiber per serving.

Is Secret Recipe Fries (Family) high in saturated fat?

Secret Recipe Fries (Family) contains 5g of saturated fat per serving — 25% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.

Is Secret Recipe Fries (Family) suitable for a low-calorie diet?

At 840 calories, Secret Recipe Fries (Family) accounts for about 42% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.

How many calories are in a KFC Secret Recipe Fries (Family)?

A KFC Secret Recipe Fries (Family) has 840 calories per serving. The exact value can vary slightly by location and preparation, but 840 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.

% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.