Apple Pie Poppers Calories & Nutrition
Limited Time Offers · KFC Menu Item
Item Overview
Apple Pie Poppers is a limited time offers option on the KFC menu with 80 calories, 1g protein, 9g carbs, and 5g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 1.3g protein per 100 calories.
Calories per serving
4% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein1g5%
- Fat5g53%
- Carbs9g42%
Protein
1g
2% DV
Total Fat
5g
6% DV
Carbohydrates
9g
3% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 80 kcal4% DV |
| Total Fat | 5 g6% DV |
| Saturated Fat | 1.5 g8% DV |
| Total Carbohydrates | 9 g3% DV |
| Dietary Fiber | 1 g4% DV |
| Sugars | 3 g |
| Protein | 1 g2% DV |
| Sodium | 55 mg2% DV |
What the Calories Are Made Of
Of the 80 calories in Apple Pie Poppers, approximately 53% come from fat (5g × 9 kcal/g = 45 kcal), 42% from carbohydrates (9g × 4 kcal/g = 36 kcal), and 5% from protein (1g × 4 kcal/g = 4 kcal).
This makes Apple Pie Poppers a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.
How It Compares
Compared with Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1), Apple Pie Poppers has around 9% fewer calories. Protein is 1g vs 5.2g, and carbs are 9g vs 3.2g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Limited Time Offers
Apple Pie Poppers ranks 15th out of 16 items in the Limited Time Offers category by calorie count. It has more calories than 1 item in this category and fewer than 14.
The lowest-calorie option in this category is Fried Pickles at 37 kcal. The highest-calorie option is Original Twister® with Bacon at 1172 kcal. The Limited Time Offers category averages 484 kcal.
How Long to Burn Off Apple Pie Poppers
At 80 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
23 min
Running
11 min
Cycling
15 min
Swimming
12 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Frequently Asked Questions
How many calories are in Apple Pie Poppers?
Apple Pie Poppers contains about 80 calories per listed serving.
Is Apple Pie Poppers high in protein?
Apple Pie Poppers provides 1g of protein and around 1.3g protein per 100 calories.
How much sodium is in Apple Pie Poppers?
Apple Pie Poppers contains 55mg of sodium per serving — about 2% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Apple Pie Poppers?
Apple Pie Poppers has 9g of total carbohydrates, which is about 3% of the 275g recommended daily intake. It contains 1g of dietary fiber per serving.
Is Apple Pie Poppers high in saturated fat?
Apple Pie Poppers contains 2g of saturated fat per serving — 8% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Apple Pie Poppers suitable for a low-calorie diet?
At 80 calories, Apple Pie Poppers accounts for about 4% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Apple Pie Poppers?
A KFC Apple Pie Poppers has 80 calories per serving. The exact value can vary slightly by location and preparation, but 80 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.