Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) Calories & Nutrition

Limited Time Offers · KFC Menu Item

Item Overview

Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) is a limited time offers option on the KFC menu with 88 calories, 5.2g protein, 3.2g carbs, and 6g fat per listed serving.

Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 5.9g protein per 100 calories.

Calories per serving

88kcal

4% of 2,000 kcal daily goal

Low calorie

Macronutrient breakdown

  • Protein5.2g24%
  • Fat6g62%
  • Carbs3.2g15%

Protein

5.2g

10% DV

Total Fat

6g

8% DV

Carbohydrates

3.2g

1% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories88 kcal4% DV
Total Fat6 g8% DV
Saturated Fat1.1 g6% DV
Total Carbohydrates3.2 g1% DV
Dietary Fiber0.3 g1% DV
Sugars0.1 g
Protein5.2 g10% DV
Sodium183.3 mg8% DV

What the Calories Are Made Of

Of the 88 calories in Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1), approximately 62% come from fat (6g × 9 kcal/g = 54 kcal), 15% from carbohydrates (3g × 4 kcal/g = 13 kcal), and 24% from protein (5g × 4 kcal/g = 21 kcal).

This makes Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.

How It Compares

Compared with Apple Pie Poppers, Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) has about 10% more calories. Protein is 5.2g vs 1g, and carbs are 3.2g vs 9g.

Best choice if you are trying to keep meal calories lower.

Where It Ranks in Limited Time Offers

Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) ranks 14th out of 16 items in the Limited Time Offers category by calorie count. It has more calories than 2 items in this category and fewer than 13.

The lowest-calorie option in this category is Fried Pickles at 37 kcal. The highest-calorie option is Original Twister® with Bacon at 1172 kcal. The Limited Time Offers category averages 484 kcal.

How Long to Burn Off Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1)

At 88 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.

Walking

25 min

Running

13 min

Cycling

16 min

Swimming

14 min

Burn estimates are approximate and vary with body weight, fitness level, and exact pace.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
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Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorApple Pie PoppersFried PicklesHandHeld Pot PieHot & Spicy Wings - Hot & Spicy Wings: Honey BBQ Hot & Spicy Wings (1)Hot & Spicy Wings - Hot & Spicy Wings: Mike's Hot Honey Hot & Spicy Wings (1)Mac & Cheese BowlMashed Potatoes With Gravy (Medium)Matty's Cheesy Nuggy Gravy Bowl

Lower Calorie Alternatives

Apple Pie Poppers (80 cal)Fried Pickles (37 cal)

Higher Calorie Alternatives

Hot & Spicy Wings - Hot & Spicy Wings: Mike's Hot Honey Hot & Spicy Wings (1) (109 cal)Hot & Spicy Wings - Hot & Spicy Wings: Honey BBQ Hot & Spicy Wings (1) (112 cal)Mashed Potatoes With Gravy (Medium) (177 cal)

Frequently Asked Questions

How many calories are in Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1)?

Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) contains about 88 calories per listed serving.

Is Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) high in protein?

Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) provides 5.2g of protein and around 5.9g protein per 100 calories.

How much sodium is in Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1)?

Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) contains 183mg of sodium per serving — about 8% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.

What are the carbs in Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1)?

Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) has 3g of total carbohydrates, which is about 1% of the 275g recommended daily intake. It contains 0.3g of dietary fiber per serving.

Is Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) high in saturated fat?

Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) contains 1g of saturated fat per serving — 6% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.

Is Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) suitable for a low-calorie diet?

At 88 calories, Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) accounts for about 4% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.

How many calories are in a KFC Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1)?

A KFC Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1) has 88 calories per serving. The exact value can vary slightly by location and preparation, but 88 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.

% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.