Mashed Potatoes With Gravy (Medium) Calories & Nutrition
Limited Time Offers · KFC Menu Item
Item Overview
Mashed Potatoes With Gravy (Medium) is a limited time offers option on the KFC menu with 177 calories, 3.8g protein, 27.2g carbs, and 5.9g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 2.1g protein per 100 calories.
Calories per serving
9% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein3.8g9%
- Fat5.9g30%
- Carbs27.2g61%
Protein
3.8g
8% DV
Total Fat
5.9g
8% DV
Carbohydrates
27.2g
10% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 177 kcal9% DV |
| Total Fat | 5.9 g8% DV |
| Saturated Fat | 1.3 g7% DV |
| Total Carbohydrates | 27.2 g10% DV |
| Dietary Fiber | 2.1 g8% DV |
| Sugars | 0.2 g |
| Protein | 3.8 g8% DV |
| Sodium | 677.6 mg29% DV |
What the Calories Are Made Of
Of the 177 calories in Mashed Potatoes With Gravy (Medium), approximately 30% come from fat (6g × 9 kcal/g = 53 kcal), 61% from carbohydrates (27g × 4 kcal/g = 109 kcal), and 9% from protein (4g × 4 kcal/g = 15 kcal).
This makes Mashed Potatoes With Gravy (Medium) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Hot & Spicy Wings - Hot & Spicy Wings: Honey BBQ Hot & Spicy Wings (1), Mashed Potatoes With Gravy (Medium) has about 58% more calories. Protein is 3.8g vs 5.2g, and carbs are 27.2g vs 9g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Limited Time Offers
Mashed Potatoes With Gravy (Medium) ranks 11th out of 16 items in the Limited Time Offers category by calorie count. It has more calories than 5 items in this category and fewer than 10.
The lowest-calorie option in this category is Fried Pickles at 37 kcal. The highest-calorie option is Original Twister® with Bacon at 1172 kcal. The Limited Time Offers category averages 484 kcal.
How Long to Burn Off Mashed Potatoes With Gravy (Medium)
At 177 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
51 min
Running
25 min
Cycling
32 min
Swimming
27 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
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Frequently Asked Questions
How many calories are in Mashed Potatoes With Gravy (Medium)?
Mashed Potatoes With Gravy (Medium) contains about 177 calories per listed serving.
Is Mashed Potatoes With Gravy (Medium) high in protein?
Mashed Potatoes With Gravy (Medium) provides 3.8g of protein and around 2.1g protein per 100 calories.
How much sodium is in Mashed Potatoes With Gravy (Medium)?
Mashed Potatoes With Gravy (Medium) contains 678mg of sodium per serving — about 29% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Mashed Potatoes With Gravy (Medium)?
Mashed Potatoes With Gravy (Medium) has 27g of total carbohydrates, which is about 10% of the 275g recommended daily intake. It contains 2.1g of dietary fiber per serving.
Is Mashed Potatoes With Gravy (Medium) high in saturated fat?
Mashed Potatoes With Gravy (Medium) contains 1g of saturated fat per serving — 7% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Mashed Potatoes With Gravy (Medium) suitable for a low-calorie diet?
At 177 calories, Mashed Potatoes With Gravy (Medium) accounts for about 9% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Mashed Potatoes With Gravy (Medium)?
A KFC Mashed Potatoes With Gravy (Medium) has 177 calories per serving. The exact value can vary slightly by location and preparation, but 177 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.