HandHeld Pot Pie Calories & Nutrition
Limited Time Offers · KFC Menu Item
Item Overview
HandHeld Pot Pie is a limited time offers option on the KFC menu with 542 calories, 12.5g protein, 47.2g carbs, and 33.7g fat per listed serving.
Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 2.3g protein per 100 calories.
Calories per serving
27% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein12.5g9%
- Fat33.7g56%
- Carbs47.2g35%
Protein
12.5g
25% DV
Total Fat
33.7g
43% DV
Carbohydrates
47.2g
17% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 542 kcal27% DV |
| Total Fat | 33.7 g43% DV |
| Saturated Fat | 20.9 g105% DV |
| Total Carbohydrates | 47.2 g17% DV |
| Dietary Fiber | 5.3 g19% DV |
| Sugars | 4.7 g |
| Protein | 12.5 g25% DV |
| Sodium | 786.3 mg34% DV |
What the Calories Are Made Of
Of the 542 calories in HandHeld Pot Pie, approximately 56% come from fat (34g × 9 kcal/g = 303 kcal), 35% from carbohydrates (47g × 4 kcal/g = 189 kcal), and 9% from protein (13g × 4 kcal/g = 50 kcal).
This makes HandHeld Pot Pie a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.
How It Compares
Compared with Mac & Cheese Bowl, HandHeld Pot Pie has about 12% more calories. Protein is 12.5g vs 29.8g, and carbs are 47.2g vs 41.9g.
Best choice if you want a fuller, more calorie-dense menu option.
Where It Ranks in Limited Time Offers
HandHeld Pot Pie ranks 7th out of 16 items in the Limited Time Offers category by calorie count. It has more calories than 9 items in this category and fewer than 6.
The lowest-calorie option in this category is Fried Pickles at 37 kcal. The highest-calorie option is Original Twister® with Bacon at 1172 kcal. The Limited Time Offers category averages 484 kcal.
How Long to Burn Off HandHeld Pot Pie
At 542 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
2 hr 35 min
Running
1 hr 17 min
Cycling
1 hr 39 min
Swimming
1 hr 23 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Frequently Asked Questions
How many calories are in HandHeld Pot Pie?
HandHeld Pot Pie contains about 542 calories per listed serving.
Is HandHeld Pot Pie high in protein?
HandHeld Pot Pie provides 12.5g of protein and around 2.3g protein per 100 calories.
How much sodium is in HandHeld Pot Pie?
HandHeld Pot Pie contains 786mg of sodium per serving — about 34% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in HandHeld Pot Pie?
HandHeld Pot Pie has 47g of total carbohydrates, which is about 17% of the 275g recommended daily intake. It contains 5.3g of dietary fiber per serving.
Is HandHeld Pot Pie high in saturated fat?
HandHeld Pot Pie contains 21g of saturated fat per serving — 105% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is HandHeld Pot Pie suitable for a low-calorie diet?
At 542 calories, HandHeld Pot Pie accounts for about 27% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC HandHeld Pot Pie?
A KFC HandHeld Pot Pie has 542 calories per serving. The exact value can vary slightly by location and preparation, but 542 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.