Mac & Cheese Bowl Calories & Nutrition
Limited Time Offers · KFC Menu Item
Item Overview
Mac & Cheese Bowl is a limited time offers option on the KFC menu with 483 calories, 29.8g protein, 41.9g carbs, and 22.5g fat per listed serving.
Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 6.2g protein per 100 calories.
Calories per serving
24% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein29.8g24%
- Fat22.5g41%
- Carbs41.9g34%
Protein
29.8g
60% DV
Total Fat
22.5g
29% DV
Carbohydrates
41.9g
15% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 483 kcal24% DV |
| Total Fat | 22.5 g29% DV |
| Saturated Fat | 6.2 g31% DV |
| Total Carbohydrates | 41.9 g15% DV |
| Dietary Fiber | 2.2 g8% DV |
| Sugars | 4.2 g |
| Protein | 29.8 g60% DV |
| Sodium | 1969.3 mg86% DV |
How It Compares
Compared with Spicy Zinger Sandwich, Mac & Cheese Bowl has about 1% more calories. Protein is 29.8g vs 33.3g, and carbs are 41.9g vs 36.8g.
Best choice if you want more protein per serving.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
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Frequently Asked Questions
How many calories are in Mac & Cheese Bowl?
Mac & Cheese Bowl contains about 483 calories per listed serving.
Is Mac & Cheese Bowl high in protein?
Mac & Cheese Bowl provides 29.8g of protein and around 6.2g protein per 100 calories.
Is Mac & Cheese Bowl a lighter KFC option?
Compared with lighter KFC options, Mac & Cheese Bowl is more calorie-dense and may fit better as a main item.