Mac & Cheese Bowl Calories & Nutrition

Limited Time Offers · KFC Menu Item

Item Overview

Mac & Cheese Bowl is a limited time offers option on the KFC menu with 483 calories, 29.8g protein, 41.9g carbs, and 22.5g fat per listed serving.

Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 6.2g protein per 100 calories.

Calories per serving

483kcal

24% of 2,000 kcal daily goal

Moderate calorie

Macronutrient breakdown

  • Protein29.8g24%
  • Fat22.5g41%
  • Carbs41.9g34%

Protein

29.8g

60% DV

Total Fat

22.5g

29% DV

Carbohydrates

41.9g

15% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories483 kcal24% DV
Total Fat22.5 g29% DV
Saturated Fat6.2 g31% DV
Total Carbohydrates41.9 g15% DV
Dietary Fiber2.2 g8% DV
Sugars4.2 g
Protein29.8 g60% DV
Sodium1969.3 mg86% DV

How It Compares

Compared with Spicy Zinger Sandwich, Mac & Cheese Bowl has about 1% more calories. Protein is 29.8g vs 33.3g, and carbs are 41.9g vs 36.8g.

Best choice if you want more protein per serving.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

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Related KFC Calories Pages

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Higher Calorie Alternatives

Frequently Asked Questions

How many calories are in Mac & Cheese Bowl?

Mac & Cheese Bowl contains about 483 calories per listed serving.

Is Mac & Cheese Bowl high in protein?

Mac & Cheese Bowl provides 29.8g of protein and around 6.2g protein per 100 calories.

Is Mac & Cheese Bowl a lighter KFC option?

Compared with lighter KFC options, Mac & Cheese Bowl is more calorie-dense and may fit better as a main item.