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Mashed Potatoes With Gravy (Family) Calories & Nutrition

Homestyle Sides · KFC Menu Item

Item Overview

Mashed Potatoes With Gravy (Family) is a homestyle sides option on the KFC menu with 590 calories, 12g protein, 88g carbs, and 21g fat per listed serving.

Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 2g protein per 100 calories.

Calories per serving

590kcal

30% of 2,000 kcal daily goal

Moderate calorie

Macronutrient breakdown

  • Protein12g8%
  • Fat21g32%
  • Carbs88g60%

Protein

12g

24% DV

Total Fat

21g

27% DV

Carbohydrates

88g

32% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories590 kcal30% DV
Total Fat21 g27% DV
Saturated Fat5 g25% DV
Total Carbohydrates88 g32% DV
Dietary Fiber6 g21% DV
Sugars1 g
Protein12 g24% DV
Sodium2590 mg113% DV

How It Compares

Compared with Macaroni & Cheese (Family), Mashed Potatoes With Gravy (Family) has about 9% more calories. Protein is 12g vs 18g, and carbs are 88g vs 66g.

Best choice if you want a fuller, more calorie-dense menu option.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

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Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorBBQ Baked BeansBBQ Baked Beans (Family)BiscuitCheese Curd Snack BoxCheese CurdsColeslawColeslaw (Family)Corn on the Cob

Lower Calorie Alternatives

Macaroni & Cheese (Family) (540 cal)Mashed Potatoes (Family) (460 cal)Cheese Curds (345 cal)

Higher Calorie Alternatives

Coleslaw (Family) (640 cal)BBQ Baked Beans (Family) (830 cal)Secret Recipe Fries (Family) (840 cal)

Frequently Asked Questions

How many calories are in Mashed Potatoes With Gravy (Family)?

Mashed Potatoes With Gravy (Family) contains about 590 calories per listed serving.

Is Mashed Potatoes With Gravy (Family) high in protein?

Mashed Potatoes With Gravy (Family) provides 12g of protein and around 2g protein per 100 calories.

Is Mashed Potatoes With Gravy (Family) a lighter KFC option?

Compared with lighter KFC options, Mashed Potatoes With Gravy (Family) is more calorie-dense and may fit better as a main item.