Coleslaw (Family) Calories & Nutrition

Homestyle Sides · KFC Menu Item

Item Overview

Coleslaw (Family) is a homestyle sides option on the KFC menu with 640 calories, 4g protein, 54g carbs, and 46g fat per listed serving.

Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 0.6g protein per 100 calories.

Calories per serving

640kcal

32% of 2,000 kcal daily goal

High calorie

Macronutrient breakdown

  • Protein4g2%
  • Fat46g64%
  • Carbs54g33%

Protein

4g

8% DV

Total Fat

46g

59% DV

Carbohydrates

54g

20% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories640 kcal32% DV
Total Fat46 g59% DV
Saturated Fat7 g35% DV
Total Carbohydrates54 g20% DV
Dietary Fiber14 g50% DV
Sugars37 g
Protein4 g8% DV
Sodium670 mg29% DV

What the Calories Are Made Of

Of the 640 calories in Coleslaw (Family), approximately 64% come from fat (46g × 9 kcal/g = 414 kcal), 33% from carbohydrates (54g × 4 kcal/g = 216 kcal), and 2% from protein (4g × 4 kcal/g = 16 kcal).

This makes Coleslaw (Family) a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.

How It Compares

Compared with Mashed Potatoes With Gravy (Family), Coleslaw (Family) has about 8% more calories. Protein is 4g vs 12g, and carbs are 54g vs 88g.

Best choice if you want a fuller, more calorie-dense menu option.

Where It Ranks in Homestyle Sides

Coleslaw (Family) ranks 3rd out of 21 items in the Homestyle Sides category by calorie count. It has more calories than 18 items in this category and fewer than 2.

The lowest-calorie option in this category is Green Beans at 25 kcal. The highest-calorie option is Secret Recipe Fries (Family) at 840 kcal. The Homestyle Sides category averages 309 kcal.

How Long to Burn Off Coleslaw (Family)

At 640 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.

Walking

3 hr 3 min

Running

1 hr 31 min

Cycling

1 hr 56 min

Swimming

1 hr 38 min

Burn estimates are approximate and vary with body weight, fitness level, and exact pace.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
← Back to full KFC calories menu|Browse Sides calorie hub

Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorBBQ Baked BeansBBQ Baked Beans (Family)BiscuitCheese CurdsColeslawCorn on the CobCorn on the Cob (Family)Green Beans

Lower Calorie Alternatives

Mashed Potatoes With Gravy (Family) (590 cal)Macaroni & Cheese (Family) (540 cal)Mashed Potatoes (Family) (460 cal)

Higher Calorie Alternatives

BBQ Baked Beans (Family) (830 cal)Secret Recipe Fries (Family) (840 cal)

Frequently Asked Questions

How many calories are in Coleslaw (Family)?

Coleslaw (Family) contains about 640 calories per listed serving.

Is Coleslaw (Family) high in protein?

Coleslaw (Family) provides 4g of protein and around 0.6g protein per 100 calories.

How much sodium is in Coleslaw (Family)?

Coleslaw (Family) contains 670mg of sodium per serving — about 29% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.

What are the carbs in Coleslaw (Family)?

Coleslaw (Family) has 54g of total carbohydrates, which is about 20% of the 275g recommended daily intake. It contains 14g of dietary fiber per serving.

Is Coleslaw (Family) high in saturated fat?

Coleslaw (Family) contains 7g of saturated fat per serving — 35% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.

Is Coleslaw (Family) suitable for a low-calorie diet?

At 640 calories, Coleslaw (Family) accounts for about 32% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.

How many calories are in a KFC Coleslaw (Family)?

A KFC Coleslaw (Family) has 640 calories per serving. The exact value can vary slightly by location and preparation, but 640 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.

% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.