KFC Calories Calculator Logo

Cheese Curds Calories & Nutrition

Homestyle Sides · KFC Menu Item

Item Overview

Cheese Curds is a homestyle sides option on the KFC menu with 345 calories, 16.8g protein, 16.9g carbs, and 23.4g fat per listed serving.

Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 4.9g protein per 100 calories.

Calories per serving

345kcal

17% of 2,000 kcal daily goal

Moderate calorie

Macronutrient breakdown

  • Protein16.8g19%
  • Fat23.4g61%
  • Carbs16.9g20%

Protein

16.8g

34% DV

Total Fat

23.4g

30% DV

Carbohydrates

16.9g

6% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories345 kcal17% DV
Total Fat23.4 g30% DV
Saturated Fat11.4 g57% DV
Total Carbohydrates16.9 g6% DV
Dietary Fiber0 g0% DV
Sugars0.9 g
Protein16.8 g34% DV
Sodium638.6 mg28% DV

How It Compares

Compared with Cheese Curd Snack Box, Cheese Curds has about 1% more calories. Protein is 16.8g vs 25.4g, and carbs are 16.9g vs 15.4g.

Best choice if you want a fuller, more calorie-dense menu option.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
← Back to full KFC calories menu|Browse Sides calorie hub

Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorBBQ Baked BeansBBQ Baked Beans (Family)BiscuitCheese Curd Snack BoxColeslawColeslaw (Family)Corn on the CobCorn on the Cob (Family)

Lower Calorie Alternatives

Cheese Curd Snack Box (343 cal)Secret Recipe Fries (320 cal)Sweet Kernel Corn (Family) (280 cal)

Higher Calorie Alternatives

Mashed Potatoes (Family) (460 cal)Macaroni & Cheese (Family) (540 cal)Mashed Potatoes With Gravy (Family) (590 cal)

Frequently Asked Questions

How many calories are in Cheese Curds?

Cheese Curds contains about 345 calories per listed serving.

Is Cheese Curds high in protein?

Cheese Curds provides 16.8g of protein and around 4.9g protein per 100 calories.

Is Cheese Curds a lighter KFC option?

Compared with lighter KFC options, Cheese Curds is more calorie-dense and may fit better as a main item.