Corn on the Cob Calories & Nutrition
Homestyle Sides · KFC Menu Item
Item Overview
Corn on the Cob is a homestyle sides option on the KFC menu with 70 calories, 2g protein, 17g carbs, and 0.5g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 2.9g protein per 100 calories.
Calories per serving
4% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein2g10%
- Fat0.5g6%
- Carbs17g84%
Protein
2g
4% DV
Total Fat
0.5g
1% DV
Carbohydrates
17g
6% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 70 kcal4% DV |
| Total Fat | 0.5 g1% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 17 g6% DV |
| Dietary Fiber | 2 g7% DV |
| Sugars | 3 g |
| Protein | 2 g4% DV |
| Sodium | 0 mg0% DV |
How It Compares
Compared with Sweet Kernel Corn, Corn on the Cob has about 0% more calories. Protein is 2g vs 2g, and carbs are 17g vs 16g.
Best choice if you are trying to keep meal calories lower.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
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Frequently Asked Questions
How many calories are in Corn on the Cob?
Corn on the Cob contains about 70 calories per listed serving.
Is Corn on the Cob high in protein?
Corn on the Cob provides 2g of protein and around 2.9g protein per 100 calories.
Is Corn on the Cob a lighter KFC option?
Compared with many KFC items, Corn on the Cob is on the lighter side for calories.