Corn on the Cob Calories & Nutrition
Homestyle Sides · KFC Menu Item
Item Overview
Corn on the Cob is a homestyle sides option on the KFC menu with 70 calories, 2g protein, 17g carbs, and 0.5g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 2.9g protein per 100 calories.
Calories per serving
4% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein2g10%
- Fat0.5g6%
- Carbs17g84%
Protein
2g
4% DV
Total Fat
0.5g
1% DV
Carbohydrates
17g
6% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 70 kcal4% DV |
| Total Fat | 0.5 g1% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 17 g6% DV |
| Dietary Fiber | 2 g7% DV |
| Sugars | 3 g |
| Protein | 2 g4% DV |
| Sodium | 0 mg0% DV |
What the Calories Are Made Of
Of the 70 calories in Corn on the Cob, approximately 6% come from fat (1g × 9 kcal/g = 5 kcal), 84% from carbohydrates (17g × 4 kcal/g = 68 kcal), and 10% from protein (2g × 4 kcal/g = 8 kcal).
This makes Corn on the Cob a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Sweet Kernel Corn, Corn on the Cob has about 0% more calories. Protein is 2g vs 2g, and carbs are 17g vs 16g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Homestyle Sides
Corn on the Cob ranks 19th out of 21 items in the Homestyle Sides category by calorie count. It has more calories than 1 item in this category and fewer than 18.
The lowest-calorie option in this category is Green Beans at 25 kcal. The highest-calorie option is Secret Recipe Fries (Family) at 840 kcal. The Homestyle Sides category averages 309 kcal.
How Long to Burn Off Corn on the Cob
At 70 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
20 min
Running
10 min
Cycling
13 min
Swimming
11 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Frequently Asked Questions
How many calories are in Corn on the Cob?
Corn on the Cob contains about 70 calories per listed serving.
Is Corn on the Cob high in protein?
Corn on the Cob provides 2g of protein and around 2.9g protein per 100 calories.
What are the carbs in Corn on the Cob?
Corn on the Cob has 17g of total carbohydrates, which is about 6% of the 275g recommended daily intake. It contains 2g of dietary fiber per serving.
Is Corn on the Cob suitable for a low-calorie diet?
At 70 calories, Corn on the Cob accounts for about 4% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Corn on the Cob?
A KFC Corn on the Cob has 70 calories per serving. The exact value can vary slightly by location and preparation, but 70 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.