BBQ Baked Beans Calories & Nutrition
Homestyle Sides · KFC Menu Item
Item Overview
BBQ Baked Beans is a homestyle sides option on the KFC menu with 190 calories, 11g protein, 34g carbs, and 1g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 5.8g protein per 100 calories.
Calories per serving
10% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein11g23%
- Fat1g5%
- Carbs34g72%
Protein
11g
22% DV
Total Fat
1g
1% DV
Carbohydrates
34g
12% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 190 kcal10% DV |
| Total Fat | 1 g1% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 34 g12% DV |
| Dietary Fiber | 7 g25% DV |
| Sugars | 15 g |
| Protein | 11 g22% DV |
| Sodium | 650 mg28% DV |
What the Calories Are Made Of
Of the 190 calories in BBQ Baked Beans, approximately 5% come from fat (1g × 9 kcal/g = 9 kcal), 72% from carbohydrates (34g × 4 kcal/g = 136 kcal), and 23% from protein (11g × 4 kcal/g = 44 kcal).
This makes BBQ Baked Beans a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with Biscuit, BBQ Baked Beans has about 9% more calories. Protein is 11g vs 3.6g, and carbs are 34g vs 22.3g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Homestyle Sides
BBQ Baked Beans ranks 12th out of 21 items in the Homestyle Sides category by calorie count. It has more calories than 9 items in this category and fewer than 11.
The lowest-calorie option in this category is Green Beans at 25 kcal. The highest-calorie option is Secret Recipe Fries (Family) at 840 kcal. The Homestyle Sides category averages 309 kcal.
How Long to Burn Off BBQ Baked Beans
At 190 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
54 min
Running
27 min
Cycling
35 min
Swimming
29 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
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Frequently Asked Questions
How many calories are in BBQ Baked Beans?
BBQ Baked Beans contains about 190 calories per listed serving.
Is BBQ Baked Beans high in protein?
BBQ Baked Beans provides 11g of protein and around 5.8g protein per 100 calories.
How much sodium is in BBQ Baked Beans?
BBQ Baked Beans contains 650mg of sodium per serving — about 28% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in BBQ Baked Beans?
BBQ Baked Beans has 34g of total carbohydrates, which is about 12% of the 275g recommended daily intake. It contains 7g of dietary fiber per serving.
Is BBQ Baked Beans suitable for a low-calorie diet?
At 190 calories, BBQ Baked Beans accounts for about 10% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC BBQ Baked Beans?
A KFC BBQ Baked Beans has 190 calories per serving. The exact value can vary slightly by location and preparation, but 190 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.