KFC Calories Calculator Logo

Spicy Zinger Sandwich Calories & Nutrition

Limited Time Offers · KFC Menu Item

Item Overview

Spicy Zinger Sandwich is a limited time offers option on the KFC menu with 477 calories, 33.3g protein, 36.8g carbs, and 23.1g fat per listed serving.

Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 7g protein per 100 calories.

Calories per serving

477kcal

24% of 2,000 kcal daily goal

Moderate calorie

Macronutrient breakdown

  • Protein33.3g27%
  • Fat23.1g43%
  • Carbs36.8g30%

Protein

33.3g

67% DV

Total Fat

23.1g

30% DV

Carbohydrates

36.8g

13% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories477 kcal24% DV
Total Fat23.1 g30% DV
Saturated Fat2.9 g14% DV
Total Carbohydrates36.8 g13% DV
Dietary Fiber1.6 g6% DV
Sugars4.6 g
Protein33.3 g67% DV
Sodium1361.1 mg59% DV

How It Compares

Compared with Mac & Cheese Bowl, Spicy Zinger Sandwich has around 1% fewer calories. Protein is 33.3g vs 29.8g, and carbs are 36.8g vs 41.9g.

Best choice if you want more protein per serving.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
← Back to full KFC calories menu|Browse Sandwiches & Wraps calorie hub

Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorApple Pie PoppersFried PicklesHandHeld Pot PieHot & Spicy Wings - Hot & Spicy Wings: Honey BBQ Hot & Spicy Wings (1)Hot & Spicy Wings - Hot & Spicy Wings: Hot & Spicy Wings (1)Hot & Spicy Wings - Hot & Spicy Wings: Mike's Hot Honey Hot & Spicy Wings (1)Mac & Cheese BowlMashed Potatoes With Gravy (Medium)

Lower Calorie Alternatives

Potato Wedges (316 cal)Mashed Potatoes With Gravy (Medium) (177 cal)Hot & Spicy Wings - Hot & Spicy Wings: Honey BBQ Hot & Spicy Wings (1) (112 cal)

Higher Calorie Alternatives

Mac & Cheese Bowl (483 cal)HandHeld Pot Pie (542 cal)Matty's Cheesy Nuggy Gravy Bowl (738 cal)

Frequently Asked Questions

How many calories are in Spicy Zinger Sandwich?

Spicy Zinger Sandwich contains about 477 calories per listed serving.

Is Spicy Zinger Sandwich high in protein?

Spicy Zinger Sandwich provides 33.3g of protein and around 7g protein per 100 calories.

Is Spicy Zinger Sandwich a lighter KFC option?

Compared with lighter KFC options, Spicy Zinger Sandwich is more calorie-dense and may fit better as a main item.