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Macaroni & Cheese (Family) Calories & Nutrition

Homestyle Sides · KFC Menu Item

Item Overview

Macaroni & Cheese (Family) is a homestyle sides option on the KFC menu with 540 calories, 18g protein, 66g carbs, and 23g fat per listed serving.

Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 3.3g protein per 100 calories.

Calories per serving

540kcal

27% of 2,000 kcal daily goal

Moderate calorie

Macronutrient breakdown

  • Protein18g13%
  • Fat23g38%
  • Carbs66g49%

Protein

18g

36% DV

Total Fat

23g

29% DV

Carbohydrates

66g

24% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories540 kcal27% DV
Total Fat23 g29% DV
Saturated Fat6 g30% DV
Total Carbohydrates66 g24% DV
Dietary Fiber5 g18% DV
Sugars8 g
Protein18 g36% DV
Sodium2220 mg97% DV

How It Compares

Compared with Mashed Potatoes With Gravy (Family), Macaroni & Cheese (Family) has around 8% fewer calories. Protein is 18g vs 12g, and carbs are 66g vs 88g.

Best choice if you want a fuller, more calorie-dense menu option.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

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Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorBBQ Baked BeansBBQ Baked Beans (Family)BiscuitCheese Curd Snack BoxCheese CurdsColeslawColeslaw (Family)Corn on the Cob

Lower Calorie Alternatives

Mashed Potatoes (Family) (460 cal)Cheese Curds (345 cal)Cheese Curd Snack Box (343 cal)

Higher Calorie Alternatives

Mashed Potatoes With Gravy (Family) (590 cal)Coleslaw (Family) (640 cal)BBQ Baked Beans (Family) (830 cal)

Frequently Asked Questions

How many calories are in Macaroni & Cheese (Family)?

Macaroni & Cheese (Family) contains about 540 calories per listed serving.

Is Macaroni & Cheese (Family) high in protein?

Macaroni & Cheese (Family) provides 18g of protein and around 3.3g protein per 100 calories.

Is Macaroni & Cheese (Family) a lighter KFC option?

Compared with lighter KFC options, Macaroni & Cheese (Family) is more calorie-dense and may fit better as a main item.