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Mashed Potatoes With Gravy Calories & Nutrition

Homestyle Sides · KFC Menu Item

Item Overview

Mashed Potatoes With Gravy is a homestyle sides option on the KFC menu with 130 calories, 3g protein, 20g carbs, and 4.5g fat per listed serving.

Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 2.3g protein per 100 calories.

Calories per serving

130kcal

7% of 2,000 kcal daily goal

Low calorie

Macronutrient breakdown

  • Protein3g9%
  • Fat4.5g31%
  • Carbs20g60%

Protein

3g

6% DV

Total Fat

4.5g

6% DV

Carbohydrates

20g

7% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories130 kcal7% DV
Total Fat4.5 g6% DV
Saturated Fat1 g5% DV
Total Carbohydrates20 g7% DV
Dietary Fiber1 g4% DV
Sugars0 g
Protein3 g6% DV
Sodium520 mg23% DV

How It Compares

Compared with Macaroni & Cheese, Mashed Potatoes With Gravy has around 7% fewer calories. Protein is 3g vs 5g, and carbs are 20g vs 17g.

Best choice if you are trying to keep meal calories lower.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

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KFC Nutrition GuideKFC Calories CalculatorBBQ Baked BeansBBQ Baked Beans (Family)BiscuitCheese Curd Snack BoxCheese CurdsColeslawColeslaw (Family)Corn on the Cob

Lower Calorie Alternatives

Mashed Potatoes (110 cal)Green Beans (Family) (80 cal)Sweet Kernel Corn (70 cal)

Higher Calorie Alternatives

Macaroni & Cheese (140 cal)Coleslaw (170 cal)Biscuit (175 cal)

Frequently Asked Questions

How many calories are in Mashed Potatoes With Gravy?

Mashed Potatoes With Gravy contains about 130 calories per listed serving.

Is Mashed Potatoes With Gravy high in protein?

Mashed Potatoes With Gravy provides 3g of protein and around 2.3g protein per 100 calories.

Is Mashed Potatoes With Gravy a lighter KFC option?

Compared with many KFC items, Mashed Potatoes With Gravy is on the lighter side for calories.