Mashed Potatoes Calories & Nutrition
Homestyle Sides · KFC Menu Item
Item Overview
Mashed Potatoes is a homestyle sides option on the KFC menu with 110 calories, 2g protein, 17g carbs, and 3.5g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 1.8g protein per 100 calories.
Calories per serving
6% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein2g7%
- Fat3.5g29%
- Carbs17g63%
Protein
2g
4% DV
Total Fat
3.5g
4% DV
Carbohydrates
17g
6% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 110 kcal6% DV |
| Total Fat | 3.5 g4% DV |
| Saturated Fat | 0.5 g3% DV |
| Total Carbohydrates | 17 g6% DV |
| Dietary Fiber | 1 g4% DV |
| Sugars | 0 g |
| Protein | 2 g4% DV |
| Sodium | 330 mg14% DV |
How It Compares
Compared with Mashed Potatoes With Gravy, Mashed Potatoes has around 15% fewer calories. Protein is 2g vs 3g, and carbs are 17g vs 20g.
Best choice if you are trying to keep meal calories lower.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
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Frequently Asked Questions
How many calories are in Mashed Potatoes?
Mashed Potatoes contains about 110 calories per listed serving.
Is Mashed Potatoes high in protein?
Mashed Potatoes provides 2g of protein and around 1.8g protein per 100 calories.
Is Mashed Potatoes a lighter KFC option?
Compared with many KFC items, Mashed Potatoes is on the lighter side for calories.