Spicy Twister® with Bacon Calories & Nutrition
Limited Time Offers · KFC Menu Item
Item Overview
Spicy Twister® with Bacon is a limited time offers option on the KFC menu with 814 calories, 32.9g protein, 79g carbs, and 43g fat per listed serving.
Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 4g protein per 100 calories.
Calories per serving
41% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein32.9g16%
- Fat43g46%
- Carbs79g38%
Protein
32.9g
66% DV
Total Fat
43g
55% DV
Carbohydrates
79g
29% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 814 kcal41% DV |
| Total Fat | 43 g55% DV |
| Saturated Fat | 24.8 g124% DV |
| Total Carbohydrates | 79 g29% DV |
| Dietary Fiber | 2.4 g9% DV |
| Sugars | 4 g |
| Protein | 32.9 g66% DV |
| Sodium | 1678.9 mg73% DV |
What the Calories Are Made Of
Of the 814 calories in Spicy Twister® with Bacon, approximately 46% come from fat (43g × 9 kcal/g = 387 kcal), 38% from carbohydrates (79g × 4 kcal/g = 316 kcal), and 16% from protein (33g × 4 kcal/g = 132 kcal).
This makes Spicy Twister® with Bacon a fat-forward item — more than a third of its calories come from fat. The macro donut chart above shows this split visually.
How It Compares
Compared with Potato Wedges (Large), Spicy Twister® with Bacon has about 7% more calories. Protein is 32.9g vs 10.8g, and carbs are 79g vs 97.1g.
Best choice if you want more protein per serving.
Where It Ranks in Limited Time Offers
Spicy Twister® with Bacon ranks 3rd out of 16 items in the Limited Time Offers category by calorie count. It has more calories than 13 items in this category and fewer than 2.
The lowest-calorie option in this category is Fried Pickles at 37 kcal. The highest-calorie option is Original Twister® with Bacon at 1172 kcal. The Limited Time Offers category averages 484 kcal.
How Long to Burn Off Spicy Twister® with Bacon
At 814 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
3 hr 53 min
Running
1 hr 56 min
Cycling
2 hr 28 min
Swimming
2 hr 5 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in Spicy Twister® with Bacon?
Spicy Twister® with Bacon contains about 814 calories per listed serving.
Is Spicy Twister® with Bacon high in protein?
Spicy Twister® with Bacon provides 32.9g of protein and around 4g protein per 100 calories.
How much sodium is in Spicy Twister® with Bacon?
Spicy Twister® with Bacon contains 1679mg of sodium per serving — about 73% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in Spicy Twister® with Bacon?
Spicy Twister® with Bacon has 79g of total carbohydrates, which is about 29% of the 275g recommended daily intake. It contains 2.4g of dietary fiber per serving.
Is Spicy Twister® with Bacon high in saturated fat?
Spicy Twister® with Bacon contains 25g of saturated fat per serving — 124% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is Spicy Twister® with Bacon suitable for a low-calorie diet?
At 814 calories, Spicy Twister® with Bacon accounts for about 41% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC Spicy Twister® with Bacon?
A KFC Spicy Twister® with Bacon has 814 calories per serving. The exact value can vary slightly by location and preparation, but 814 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.