KFC® Cornbread Muffin Calories & Nutrition
Homestyle Sides · KFC Menu Item
Item Overview
KFC® Cornbread Muffin is a homestyle sides option on the KFC menu with 208 calories, 3g protein, 27.9g carbs, and 9.4g fat per listed serving.
Based on macro profile, this item is a higher-sugar and moderate-sodium choice. It delivers around 1.4g protein per 100 calories.
Calories per serving
10% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein3g6%
- Fat9.4g41%
- Carbs27.9g54%
Protein
3g
6% DV
Total Fat
9.4g
12% DV
Carbohydrates
27.9g
10% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 208 kcal10% DV |
| Total Fat | 9.4 g12% DV |
| Saturated Fat | 1.7 g9% DV |
| Total Carbohydrates | 27.9 g10% DV |
| Dietary Fiber | 0.9 g3% DV |
| Sugars | 11.3 g |
| Protein | 3 g6% DV |
| Sodium | 240.8 mg10% DV |
What the Calories Are Made Of
Of the 208 calories in KFC® Cornbread Muffin, approximately 41% come from fat (9g × 9 kcal/g = 85 kcal), 54% from carbohydrates (28g × 4 kcal/g = 112 kcal), and 6% from protein (3g × 4 kcal/g = 12 kcal).
This makes KFC® Cornbread Muffin a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.
How It Compares
Compared with BBQ Baked Beans, KFC® Cornbread Muffin has about 9% more calories. Protein is 3g vs 11g, and carbs are 27.9g vs 34g.
Best choice if you are trying to keep meal calories lower.
Where It Ranks in Homestyle Sides
KFC® Cornbread Muffin ranks 11th out of 21 items in the Homestyle Sides category by calorie count. It has more calories than 10 items in this category and fewer than 10.
The lowest-calorie option in this category is Green Beans at 25 kcal. The highest-calorie option is Secret Recipe Fries (Family) at 840 kcal. The Homestyle Sides category averages 309 kcal.
How Long to Burn Off KFC® Cornbread Muffin
At 208 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.
Walking
59 min
Running
30 min
Cycling
38 min
Swimming
32 min
Burn estimates are approximate and vary with body weight, fitness level, and exact pace.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in KFC® Cornbread Muffin?
KFC® Cornbread Muffin contains about 208 calories per listed serving.
Is KFC® Cornbread Muffin high in protein?
KFC® Cornbread Muffin provides 3g of protein and around 1.4g protein per 100 calories.
How much sodium is in KFC® Cornbread Muffin?
KFC® Cornbread Muffin contains 241mg of sodium per serving — about 10% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.
What are the carbs in KFC® Cornbread Muffin?
KFC® Cornbread Muffin has 28g of total carbohydrates, which is about 10% of the 275g recommended daily intake. It contains 0.9g of dietary fiber per serving.
Is KFC® Cornbread Muffin high in saturated fat?
KFC® Cornbread Muffin contains 2g of saturated fat per serving — 9% of the recommended 20g daily limit. This is moderate relative to other fried KFC items but worth accounting for if you are managing saturated fat intake.
Is KFC® Cornbread Muffin suitable for a low-calorie diet?
At 208 calories, KFC® Cornbread Muffin accounts for about 10% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.
How many calories are in a KFC KFC® Cornbread Muffin?
A KFC KFC® Cornbread Muffin has 208 calories per serving. The exact value can vary slightly by location and preparation, but 208 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.
% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.