Macaroni & Cheese Calories & Nutrition
Homestyle Sides · KFC Menu Item
Item Overview
Macaroni & Cheese is a homestyle sides option on the KFC menu with 140 calories, 5g protein, 17g carbs, and 6g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 3.6g protein per 100 calories.
Calories per serving
7% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein5g14%
- Fat6g38%
- Carbs17g48%
Protein
5g
10% DV
Total Fat
6g
8% DV
Carbohydrates
17g
6% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 140 kcal7% DV |
| Total Fat | 6 g8% DV |
| Saturated Fat | 1.5 g8% DV |
| Total Carbohydrates | 17 g6% DV |
| Dietary Fiber | 1 g4% DV |
| Sugars | 2 g |
| Protein | 5 g10% DV |
| Sodium | 590 mg26% DV |
How It Compares
Compared with Mashed Potatoes With Gravy, Macaroni & Cheese has about 8% more calories. Protein is 5g vs 3g, and carbs are 17g vs 20g.
Best choice if you are trying to keep meal calories lower.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
Build your meal using the KFC Calories Calculator.
Go To KFC Calories CalculatorRelated KFC Calories Pages
Lower Calorie Alternatives
Higher Calorie Alternatives
Frequently Asked Questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese contains about 140 calories per listed serving.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese provides 5g of protein and around 3.6g protein per 100 calories.
Is Macaroni & Cheese a lighter KFC option?
Compared with many KFC items, Macaroni & Cheese is on the lighter side for calories.