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Sweet Kernel Corn (Family) Calories & Nutrition

Homestyle Sides · KFC Menu Item

Item Overview

Sweet Kernel Corn (Family) is a homestyle sides option on the KFC menu with 280 calories, 10g protein, 67g carbs, and 2.5g fat per listed serving.

Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 3.6g protein per 100 calories.

Calories per serving

280kcal

14% of 2,000 kcal daily goal

Low calorie

Macronutrient breakdown

  • Protein10g12%
  • Fat2.5g7%
  • Carbs67g81%

Protein

10g

20% DV

Total Fat

2.5g

3% DV

Carbohydrates

67g

24% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories280 kcal14% DV
Total Fat2.5 g3% DV
Saturated Fat0 g0% DV
Total Carbohydrates67 g24% DV
Dietary Fiber7 g25% DV
Sugars8 g
Protein10 g20% DV
Sodium10 mg0% DV

How It Compares

Compared with Corn on the Cob (Family), Sweet Kernel Corn (Family) has about 0% more calories. Protein is 10g vs 9g, and carbs are 67g vs 67g.

Best choice if you want a fuller, more calorie-dense menu option.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

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Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorBBQ Baked BeansBBQ Baked Beans (Family)BiscuitCheese Curd Snack BoxCheese CurdsColeslawColeslaw (Family)Corn on the Cob

Lower Calorie Alternatives

KFC® Cornbread Muffin (208 cal)BBQ Baked Beans (190 cal)Biscuit (175 cal)

Higher Calorie Alternatives

Secret Recipe Fries (320 cal)Cheese Curd Snack Box (343 cal)Cheese Curds (345 cal)

Frequently Asked Questions

How many calories are in Sweet Kernel Corn (Family)?

Sweet Kernel Corn (Family) contains about 280 calories per listed serving.

Is Sweet Kernel Corn (Family) high in protein?

Sweet Kernel Corn (Family) provides 10g of protein and around 3.6g protein per 100 calories.

Is Sweet Kernel Corn (Family) a lighter KFC option?

Compared with lighter KFC options, Sweet Kernel Corn (Family) is more calorie-dense and may fit better as a main item.