Sweet Kernel Corn (Family) Calories & Nutrition

Homestyle Sides · KFC Menu Item

Item Overview

Sweet Kernel Corn (Family) is a homestyle sides option on the KFC menu with 280 calories, 10g protein, 67g carbs, and 2.5g fat per listed serving.

Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 3.6g protein per 100 calories.

Calories per serving

280kcal

14% of 2,000 kcal daily goal

Low calorie

Macronutrient breakdown

  • Protein10g12%
  • Fat2.5g7%
  • Carbs67g81%

Protein

10g

20% DV

Total Fat

2.5g

3% DV

Carbohydrates

67g

24% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories280 kcal14% DV
Total Fat2.5 g3% DV
Saturated Fat0 g0% DV
Total Carbohydrates67 g24% DV
Dietary Fiber7 g25% DV
Sugars8 g
Protein10 g20% DV
Sodium10 mg0% DV

What the Calories Are Made Of

Of the 280 calories in Sweet Kernel Corn (Family), approximately 7% come from fat (3g × 9 kcal/g = 23 kcal), 81% from carbohydrates (67g × 4 kcal/g = 268 kcal), and 12% from protein (10g × 4 kcal/g = 40 kcal).

This makes Sweet Kernel Corn (Family) a carb-forward item — the majority of its calories come from carbohydrates. The macro donut chart above shows this split visually.

How It Compares

Compared with Corn on the Cob (Family), Sweet Kernel Corn (Family) has about 0% more calories. Protein is 10g vs 9g, and carbs are 67g vs 67g.

Best choice if you want a fuller, more calorie-dense menu option.

Where It Ranks in Homestyle Sides

Sweet Kernel Corn (Family) ranks 9th out of 21 items in the Homestyle Sides category by calorie count. It has more calories than 11 items in this category and fewer than 8.

The lowest-calorie option in this category is Green Beans at 25 kcal. The highest-calorie option is Secret Recipe Fries (Family) at 840 kcal. The Homestyle Sides category averages 309 kcal.

How Long to Burn Off Sweet Kernel Corn (Family)

At 280 calories, here is roughly how long common activities would take to burn this off, based on a 70 kg (154 lb) person at moderate intensity.

Walking

1 hr 20 min

Running

40 min

Cycling

51 min

Swimming

43 min

Burn estimates are approximate and vary with body weight, fitness level, and exact pace.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

Build your meal using the KFC Calories Calculator.

Go To KFC Calories Calculator
← Back to full KFC calories menu|Browse Sides calorie hub

Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorBBQ Baked BeansBBQ Baked Beans (Family)BiscuitCheese CurdsColeslawColeslaw (Family)Corn on the CobCorn on the Cob (Family)

Lower Calorie Alternatives

KFC® Cornbread Muffin (208 cal)BBQ Baked Beans (190 cal)Biscuit (175 cal)

Higher Calorie Alternatives

Secret Recipe Fries (320 cal)Cheese Curds (345 cal)Mashed Potatoes (Family) (460 cal)

Frequently Asked Questions

How many calories are in Sweet Kernel Corn (Family)?

Sweet Kernel Corn (Family) contains about 280 calories per listed serving.

Is Sweet Kernel Corn (Family) high in protein?

Sweet Kernel Corn (Family) provides 10g of protein and around 3.6g protein per 100 calories.

How much sodium is in Sweet Kernel Corn (Family)?

Sweet Kernel Corn (Family) contains 10mg of sodium per serving — about 0% of the 2300mg recommended daily limit. This is high for a single item; nutrition guidance generally suggests keeping individual meals under 600–800mg of sodium when possible.

What are the carbs in Sweet Kernel Corn (Family)?

Sweet Kernel Corn (Family) has 67g of total carbohydrates, which is about 24% of the 275g recommended daily intake. It contains 7g of dietary fiber per serving.

Is Sweet Kernel Corn (Family) suitable for a low-calorie diet?

At 280 calories, Sweet Kernel Corn (Family) accounts for about 14% of a standard 2000-calorie daily goal. That's a substantial share for a single item — most low-calorie meal plans target 400–500 calories per meal. If you're aiming for lighter options, the KFC Calories Calculator can help you find alternatives and track your full meal total.

How many calories are in a KFC Sweet Kernel Corn (Family)?

A KFC Sweet Kernel Corn (Family) has 280 calories per serving. The exact value can vary slightly by location and preparation, but 280 kcal is the standard reference value from KFC's published nutrition data. This covers all standard components as listed in KFC's published nutrition data.

% Daily Values are based on a 2,000 calorie diet (FDA reference values). Actual nutritional needs may vary.