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Mashed Potatoes (Family) Calories & Nutrition

Homestyle Sides · KFC Menu Item

Item Overview

Mashed Potatoes (Family) is a homestyle sides option on the KFC menu with 460 calories, 9g protein, 72g carbs, and 15g fat per listed serving.

Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 2g protein per 100 calories.

Calories per serving

460kcal

23% of 2,000 kcal daily goal

Moderate calorie

Macronutrient breakdown

  • Protein9g8%
  • Fat15g29%
  • Carbs72g63%

Protein

9g

18% DV

Total Fat

15g

19% DV

Carbohydrates

72g

26% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories460 kcal23% DV
Total Fat15 g19% DV
Saturated Fat3 g15% DV
Total Carbohydrates72 g26% DV
Dietary Fiber6 g21% DV
Sugars0 g
Protein9 g18% DV
Sodium1410 mg61% DV

How It Compares

Compared with Macaroni & Cheese (Family), Mashed Potatoes (Family) has around 15% fewer calories. Protein is 9g vs 18g, and carbs are 72g vs 66g.

Best choice if you want a fuller, more calorie-dense menu option.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

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Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorBBQ Baked BeansBBQ Baked Beans (Family)BiscuitCheese Curd Snack BoxCheese CurdsColeslawColeslaw (Family)Corn on the Cob

Lower Calorie Alternatives

Cheese Curds (345 cal)Cheese Curd Snack Box (343 cal)Secret Recipe Fries (320 cal)

Higher Calorie Alternatives

Macaroni & Cheese (Family) (540 cal)Mashed Potatoes With Gravy (Family) (590 cal)Coleslaw (Family) (640 cal)

Frequently Asked Questions

How many calories are in Mashed Potatoes (Family)?

Mashed Potatoes (Family) contains about 460 calories per listed serving.

Is Mashed Potatoes (Family) high in protein?

Mashed Potatoes (Family) provides 9g of protein and around 2g protein per 100 calories.

Is Mashed Potatoes (Family) a lighter KFC option?

Compared with lighter KFC options, Mashed Potatoes (Family) is more calorie-dense and may fit better as a main item.