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Secret Recipe Fries Calories & Nutrition

Homestyle Sides · KFC Menu Item

Item Overview

Secret Recipe Fries is a homestyle sides option on the KFC menu with 320 calories, 5g protein, 41g carbs, and 15g fat per listed serving.

Based on macro profile, this item is a lower-sugar and higher-sodium choice. It delivers around 1.6g protein per 100 calories.

Calories per serving

320kcal

16% of 2,000 kcal daily goal

Moderate calorie

Macronutrient breakdown

  • Protein5g6%
  • Fat15g42%
  • Carbs41g51%

Protein

5g

10% DV

Total Fat

15g

19% DV

Carbohydrates

41g

15% DV

Full Nutrition Facts

% Daily Value based on a 2,000 calorie diet

Calories320 kcal16% DV
Total Fat15 g19% DV
Saturated Fat2 g10% DV
Total Carbohydrates41 g15% DV
Dietary Fiber3 g11% DV
Sugars0 g
Protein5 g10% DV
Sodium1100 mg48% DV

How It Compares

Compared with Cheese Curd Snack Box, Secret Recipe Fries has around 7% fewer calories. Protein is 5g vs 25.4g, and carbs are 41g vs 15.4g.

Best choice if you want a fuller, more calorie-dense menu option.

Ingredient And Allergen Note

Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.

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Related KFC Calories Pages

KFC Nutrition GuideKFC Calories CalculatorBBQ Baked BeansBBQ Baked Beans (Family)BiscuitCheese Curd Snack BoxCheese CurdsColeslawColeslaw (Family)Corn on the Cob

Lower Calorie Alternatives

Sweet Kernel Corn (Family) (280 cal)Corn on the Cob (Family) (280 cal)KFC® Cornbread Muffin (208 cal)

Higher Calorie Alternatives

Cheese Curd Snack Box (343 cal)Cheese Curds (345 cal)Mashed Potatoes (Family) (460 cal)

Frequently Asked Questions

How many calories are in Secret Recipe Fries?

Secret Recipe Fries contains about 320 calories per listed serving.

Is Secret Recipe Fries high in protein?

Secret Recipe Fries provides 5g of protein and around 1.6g protein per 100 calories.

Is Secret Recipe Fries a lighter KFC option?

Compared with lighter KFC options, Secret Recipe Fries is more calorie-dense and may fit better as a main item.