Sweet Kernel Corn Calories & Nutrition
Homestyle Sides · KFC Menu Item
Item Overview
Sweet Kernel Corn is a homestyle sides option on the KFC menu with 70 calories, 2g protein, 16g carbs, and 0.5g fat per listed serving.
Based on macro profile, this item is a lower-sugar and moderate-sodium choice. It delivers around 2.9g protein per 100 calories.
Calories per serving
4% of 2,000 kcal daily goal
Macronutrient breakdown
- Protein2g10%
- Fat0.5g6%
- Carbs16g84%
Protein
2g
4% DV
Total Fat
0.5g
1% DV
Carbohydrates
16g
6% DV
Full Nutrition Facts
% Daily Value based on a 2,000 calorie diet
| Calories | 70 kcal4% DV |
| Total Fat | 0.5 g1% DV |
| Saturated Fat | 0 g0% DV |
| Total Carbohydrates | 16 g6% DV |
| Dietary Fiber | 2 g7% DV |
| Sugars | 2 g |
| Protein | 2 g4% DV |
| Sodium | 0 mg0% DV |
How It Compares
Compared with Corn on the Cob, Sweet Kernel Corn has about 0% more calories. Protein is 2g vs 2g, and carbs are 16g vs 17g.
Best choice if you are trying to keep meal calories lower.
Ingredient And Allergen Note
Ingredient composition and allergens can vary by restaurant and customization choices. Use this nutrition page as planning guidance, then confirm allergens and preparation details at checkout.
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Frequently Asked Questions
How many calories are in Sweet Kernel Corn?
Sweet Kernel Corn contains about 70 calories per listed serving.
Is Sweet Kernel Corn high in protein?
Sweet Kernel Corn provides 2g of protein and around 2.9g protein per 100 calories.
Is Sweet Kernel Corn a lighter KFC option?
Compared with many KFC items, Sweet Kernel Corn is on the lighter side for calories.